How many calories are in Σολομός?

100 g of Σολομός has 197 kcal. Serving, 100 g (100 g): about 197 kcal.

Is Σολομός high in protein?

Σολομός contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 41% of its calories come from protein.

How many carbs are in Σολομός?

Σολομός has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Σολομός?

Σολομός contains 13 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Σολομός

Packaged product Fish and Seafood King Salmon

Σολομός contains 197 kcal per 100 g. A serving, 100 g (100 g) provides about 197 kcal.

Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

197kcal per 100 g

20 gprotein

0 gcarbohydrates

13 gfat

197kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	197 kcal
Total fat L	13 g	17%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat13 gabove the median for fish and seafood (median 11.8 g)
Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: King Salmon
Barcode: 5206830112042
Label serving: 100 g
Category: Salmons

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Zalmfilet zonder vel Delhaize	197	20 g	0.5 g	13 g
Premium Atlantik Lachs Naturfilets iglo	197	20 g	0 g	13 g
Salmon Raw Pescanova	197	19.4 g	0 g	13.3 g
Lomitos de salmón noruego Exkimo	197	20 g	0 g	12.9 g
Suprême de saumon Costa	197	20 g	0 g	13 g
Saumon Migros	197	19 g	0.7 g	13 g
Smoked salmon Riunione Industrie Alimentari	197	20 g	0.1 g	13 g
Saumon au naturel Leader Price	197	20 g	0 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5206830112042. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.