Asian Style Salmon Fillets
Packaged product Fish and Seafood Tesco
Asian Style Salmon Fillets contains 187 kcal per 100 g. A serving, 0.5 pack, 139 g (139 g) provides about 260 kcal.
Roughly 50% of its calories come from fat, with 31% from protein and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 6.3 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 20%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of fish and seafood (median 20 g)
- Fiber1.7 gin the top quarter of fish and seafood (median 0.13 g)
- Sugars6.3 gin the top quarter of fish and seafood (median 0.1 g)
- Fat10.1 gbelow the median for fish and seafood (median 11.8 g)
- Saturated fat1.6 gbelow the median for fish and seafood (median 2 g)
- Sodium224 mgbelow the median for fish and seafood (median 440 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.69 g |
|---|
Product details
Ingredients
Salmon (Fish) (54%), Mixed Vegetables [Carrot, Pak Choi, Sugarsnap Peas]. Soya, Ginger and Chilli Sauce (17%) (Water, Sugar, Spirit Vinegar, Honey. Concentrated Prune Juice, Plum Concentrate, Red Chilli, Soya Beans, Wheat, Salt, Modified Maize Starch, Modified Tapioca Starch, Garlic Powder, Cane Molasses, Yeast Extract, Dried Onion, Partially Inverted Refiners Syrup. Black Pepper, Ginger Purée, Bell Pepper, Chilli Powder, Ginger Extract, Mustard Seeds, Mustard Flour, Star Anise, Thickener (Xanthan Gum), Ginger, Preservative (Potassium Sorbate), Basil, Chive, Rapeseed Oil], Chilli Flakes. Made using salmon farmed in Norway, U.K., Scotland or Ireland. See front of pack for specific origin. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| I Gratinati - Salmone con melanzane e pomodori Findus | 187 | 13 g | 11 g | 9.9 g |
| Salmone scozzese Foodlab | 187 | 24 g | 0.3 g | 10 g |
| Salmone affumicato scozzese Foodlab | 187 | 24 g | 0.3 g | 10 g |
| Salmone Foodlab | 187 | 24 g | 0.3 g | 10 g |
| Łosoś atlantycki pieczony SuperFish | 188 | 20 g | 0 g | 12 g |
| Pavés de saumon congèles Délice | 188 | 21.5 g | 0 g | 11.3 g |
| Saumon traiteur Mowi | 188 | 24 g | 0.6 g | 10 g |
| Uzeny Losos Nowaco | 188 | 20 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063250540417. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.