Is Salmone high in protein?

Salmone contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).

How many carbs are in Salmone?

Salmone has 0.3 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmone?

Salmone contains 10 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Salmone?

100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmone

Packaged product Fish and Seafood Foodlab

Salmone contains 187 kcal per 100 g.

Roughly 51% of its calories come from protein, with 48% from fat and 0.6% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

187kcal per 100 g

24 gprotein

0.3 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	187 kcal
Total fat L	10 g	13%
Saturated fat L	1.6 g	8%
Sodium L	1,240 mg	54%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 0.6%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of fish and seafood (median 20 g)
Fat10 gbelow the median for fish and seafood (median 11.8 g)
Saturated fat1.6 gbelow the median for fish and seafood (median 2 g)
Sodium1,240 mgin the top quarter of fish and seafood (median 440 mg)
Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Foodlab
Barcode: 8032715024318
Category: Salmons
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
I Gratinati - Salmone con melanzane e pomodori Findus	187	13 g	11 g	9.9 g
Salmone scozzese Foodlab	187	24 g	0.3 g	10 g
Salmone affumicato scozzese Foodlab	187	24 g	0.3 g	10 g
Asian Style Salmon Fillets Tesco	187	14 g	9.1 g	10.1 g
Łosoś atlantycki pieczony SuperFish	188	20 g	0 g	12 g
Pavés de saumon congèles Délice	188	21.5 g	0 g	11.3 g
Saumon traiteur Mowi	188	24 g	0.6 g	10 g
Uzeny Losos Nowaco	188	20 g	0 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8032715024318. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.