How many calories are in Asda Bakery Seeded Tin Loaf Sliced?

100 g of Asda Bakery Seeded Tin Loaf Sliced has 289 kcal. Serving, 14 g (14 g): about 40 kcal.

Is Asda Bakery Seeded Tin Loaf Sliced high in protein?

Asda Bakery Seeded Tin Loaf Sliced contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 1.5 g in serving, 14 g (14 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.2 g).

How many carbs are in Asda Bakery Seeded Tin Loaf Sliced?

Asda Bakery Seeded Tin Loaf Sliced has 39 g of total carbohydrates per 100 g, including 5.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Asda Bakery Seeded Tin Loaf Sliced?

Asda Bakery Seeded Tin Loaf Sliced contains 8.9 g of fat per 100 g.

How much sodium is in Asda Bakery Seeded Tin Loaf Sliced?

100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Asda Bakery Seeded Tin Loaf Sliced

Packaged product Meals and Dishes Asda

Asda Bakery Seeded Tin Loaf Sliced contains 289 kcal per 100 g. A serving, 14 g (14 g) provides about 40 kcal.

Roughly 56% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

289kcal per 100 g

11 gprotein

39 gcarbohydrates

8.9 gfat

40kcal in serving, 14 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	289 kcal
Total fat L	8.9 g	11%
Saturated fat	not reported
Sodium L	272 mg	12%
Total carbohydrates L	39 g	14%
Dietary fiber L	5.2 g	19%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 56%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of meals and dishes (median 9.2 g)
Fiber5.2 gin the lowest quarter of meals and dishes (median 7.1 g)
Sugars3.2 gabove the median for meals and dishes (median 2.5 g)
Fat8.9 gin the top quarter of meals and dishes (median 2.1 g)
Sodium272 mgin the lowest quarter of meals and dishes (median 440 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Asda
Barcode: 5063089477915
Quantity: 800g
Label serving: 14 g
Category: Wholemeal breads
Packaging: Plastic
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water Mixed Seeds (17%) Sunflower Seeds, Brown Linseeds, Millet, Golden Linseeds, Poppy Seeds, Pumpkin Seeds, Malted Wheat Flakes, Yeast, Wheat Protein, Rye Flour, Salt, Fermented Wheat Flour, Malted Barley Flour, Molasses Sugar, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Soya Flour, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of hono-and Diglycerides of Fatty Acids), Wholemeal Wheat Flour, Spirit Vinegar, Dextrose, Flour Treatment Agent (Ascorbic Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain oats.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Sugar Vinegar Rapeseed (canola) oil

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Real rye whole grain bread with seeds Latvijas Maiznieks	288	7.4 g	42.3 g	7.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063089477915. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.