How many calories are in Pan de pueblo?

100 g of Pan de pueblo has 288 kcal.

Is Pan de pueblo high in protein?

Pan de pueblo contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.2 g).

How many carbs are in Pan de pueblo?

Pan de pueblo has 42 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan de pueblo?

Pan de pueblo contains 7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Pan de pueblo?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan de pueblo

Packaged product Meals and Dishes Unide

Pan de pueblo contains 288 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

288kcal per 100 g

10.9 gprotein

42 gcarbohydrates

7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	288 kcal
Total fat L	7 g	9%
Saturated fat L	1.1 g	6%
Sodium L	440 mg	19%
Total carbohydrates L	42 g	15%
Dietary fiber	not reported
Total sugars L	2.5 g
Protein L	10.9 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 61%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.9 gin the top quarter of meals and dishes (median 9.2 g)
Fat7 gin the top quarter of meals and dishes (median 2.1 g)
Saturated fat1.1 gin the top quarter of meals and dishes (median 0.4 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Unide
Barcode: 8423086011470
Category: Wholemeal breads
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Real rye whole grain bread with seeds Latvijas Maiznieks	288	7.4 g	42.3 g	7.9 g
La Lorraine VOLKOREN Carré brood Pain Carré COMPLE La Lorraine	289	10.9 g	42.9 g	6.3 g
premium brown bread Mr Bakewell	289	3.2 g	55.3 g	3.1 g
Asda Bakery Seeded Tin Loaf Sliced Asda	289	11 g	39 g	8.9 g
Pan 99 integral de trigo espelta carrefour	289	13 g	48 g	4.3 g
Pan integral Alipende	287	7.1 g	60 g	1.5 g
Pan maxi burguer 100% integral con centeno Carrefour	287	13 g	37 g	7.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8423086011470. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.