Asda 30% less fat houmous
Packaged product Beans and Legumes Asda
Asda 30% less fat houmous contains 213 kcal per 100 g. A serving, 50 g (50 g) provides about 107 kcal.
Roughly 62% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 28% of the Daily Value for copper, 27% of the Daily Value for manganese and 15% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.011 mg | 0.2% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 48.4 mg | 12% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 147 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.26 mg | 28% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 6.3 µg | 4% |
| Chloride L | 12.8 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 26%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for beans and legumes (median 6.7 g)
- Fiber4.4 gbelow the median for beans and legumes (median 4.5 g)
- Sugars0.7 gbelow the median for beans and legumes (median 1.3 g)
- Fat14 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.4 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium260 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water63.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.41 µg |
|---|
Other components (2)
| Water L | 63.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked Chickpeas (64%) [Chickpeas, Water], Water, Sesame Seed Paste (6%), Rapeseed Oil, Concentrated Lemon Juice (4%), Garlic Purée, Salt, Preservative (Potassium Sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Selection Tesco | 213 | 5.2 g | 13.5 g | 14.3 g |
| Caramelised Onion Houmous Tesco | 213 | 5.2 g | 13.5 g | 14.3 g |
| Pesto Hummus Frufru | 213 | 7.2 g | 16 g | 15.3 g |
| Caramelised Onion Houmous Tesco | 213 | 5.2 g | 13.5 g | 14.3 g |
| Humus Zuaitzo | 213 | 5 g | 12.3 g | 16.1 g |
| Bio hummus Betty Bossi | 213 | 5.3 g | 12 g | 15 g |
| Houmous au zaatar Yarden | 213 | 8.6 g | 14.1 g | 13.6 g |
| Smooth & Sweet Red Pepper Houmous Sainsbury's | 213 | 5.9 g | 9.5 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asda 30% less fat houmous?
100 g of Asda 30% less fat houmous has 213 kcal. Serving, 50 g (50 g): about 107 kcal.
How much protein is in Asda 30% less fat houmous?
Asda 30% less fat houmous contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 3.1 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Asda 30% less fat houmous?
Asda 30% less fat houmous has 13 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asda 30% less fat houmous?
Asda 30% less fat houmous contains 14 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Asda 30% less fat houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (28% DV), manganese (27% DV), Vitamin E (15% DV), magnesium (12% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asda 30% less fat houmous?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070481257. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.