How much protein is in Humus?

Humus contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).

How many carbs are in Humus?

Humus has 12.3 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Humus?

Humus contains 16.1 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Humus?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Humus

Packaged product Beans and Legumes Zuaitzo

Humus contains 213 kcal per 100 g.

Roughly 68% of its calories come from fat, with 23% from carbohydrates and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

213kcal per 100 g

5 gprotein

12.3 gcarbohydrates

16.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	16.1 g	21%
Saturated fat L	1.9 g	10%
Sodium L	360 mg	16%
Total carbohydrates L	12.3 g	4%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 23%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gin the lowest quarter of beans and legumes (median 6.7 g)
Sugars0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
Fat16.1 gbelow the median for beans and legumes (median 18 g)
Saturated fat1.9 gbelow the median for beans and legumes (median 2 g)
Sodium360 mgbelow the median for beans and legumes (median 412 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zuaitzo
Barcode: 8437003726514
Category: Hummus
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Houmous Selection Tesco	213	5.2 g	13.5 g	14.3 g
Caramelised Onion Houmous Tesco	213	5.2 g	13.5 g	14.3 g
Pesto Hummus Frufru	213	7.2 g	16 g	15.3 g
Caramelised Onion Houmous Tesco	213	5.2 g	13.5 g	14.3 g
Bio hummus Betty Bossi	213	5.3 g	12 g	15 g
Houmous au zaatar Yarden	213	8.6 g	14.1 g	13.6 g
Smooth & Sweet Red Pepper Houmous Sainsbury's	213	5.9 g	9.5 g	16.1 g
Asda 30% less fat houmous Asda	213	6.2 g	13 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8437003726514. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.