Bio hummus
Packaged product Beans and Legumes Betty Bossi
Bio hummus contains 213 kcal per 100 g.
Roughly 66% of its calories come from fat, with 24% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 24%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of beans and legumes (median 6.7 g)
- Sugars3.7 gin the top quarter of beans and legumes (median 1.4 g)
- Fat15 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.9 gbelow the median for beans and legumes (median 2 g)
- Sodium380 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Betty Bossi
- Barcode
- 7624841852586
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
fibrs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Selection Tesco | 213 | 5.2 g | 13.5 g | 14.3 g |
| Caramelised Onion Houmous Tesco | 213 | 5.2 g | 13.5 g | 14.3 g |
| Pesto Hummus Frufru | 213 | 7.2 g | 16 g | 15.3 g |
| Caramelised Onion Houmous Tesco | 213 | 5.2 g | 13.5 g | 14.3 g |
| Humus Zuaitzo | 213 | 5 g | 12.3 g | 16.1 g |
| Houmous au zaatar Yarden | 213 | 8.6 g | 14.1 g | 13.6 g |
| Smooth & Sweet Red Pepper Houmous Sainsbury's | 213 | 5.9 g | 9.5 g | 16.1 g |
| Asda 30% less fat houmous Asda | 213 | 6.2 g | 13 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7624841852586. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.