Ascend Cinnamon Toast Cereal
Packaged product Grains and Pasta Optavia
Ascend Cinnamon Toast Cereal contains 389 kcal per 100 g. A serving, 1 portion, 54 g (54 g) provides about 210 kcal.
Roughly 47% of its calories come from protein, with 27% from carbohydrates and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 5,947% of the Daily Value for iron and 23% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 14.8 g | 53% |
| Total sugars L | 7.4 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 44.4 g | 89% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 7.4 mg | 0.6% |
| Iron L | 1,070 mg | 5,947% |
| Potassium L | 1,094 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 27%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44.4 gin the top quarter of grains and pasta (median 8 g)
- Fiber14.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars7.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat11.1 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat0.93 gabove the median for grains and pasta (median 0.53 g)
- Sodium833 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0 g |
|---|
Product details
- Brand
- Optavia
- Barcode
- 0017642499826
- Label serving
- 1 portion (54 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitality cereal Fit&Active | 389 | 5.6 g | 85.2 g | 2.8 g |
| Cheerios whole grain General Mills | 389 | 13.9 g | 75 g | 6.9 g |
| Wheat mini toasts Ile De France | 389 | 11.1 g | 72.2 g | 5.6 g |
| cinnamon magic cereal backflip | 389 | 16.7 g | 72.2 g | 2.8 g |
| Fruit Galaxy Cereal Backflip Cereal | 389 | 16.7 g | 72.2 g | 4.2 g |
| Overnight Oats Ero | 389 | 16.7 g | 57.8 g | 12.2 g |
| Cocoa Cereal Backflip | 389 | 16.7 g | 72.2 g | 4.2 g |
| Cereal Food Lion | 389 | 5.6 g | 83.3 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0017642499826. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.