How much protein is in Cereal?

Cereal contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Cereal?

Cereal has 83.3 g of total carbohydrates per 100 g, including 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cereal?

Cereal contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Cereal?

100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cereal

Packaged product Grains and Pasta Food Lion

Cereal contains 389 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

389kcal per 100 g

5.6 gprotein

83.3 gcarbohydrates

5.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	5.6 g	7%
Saturated fat L	0 g	0%
Sodium L	347 mg	15%
Total carbohydrates L	83.3 g	30%
Dietary fiber	not reported
Total sugars L	33.3 g
Protein L	5.6 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 82%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.6 gbelow the median for grains and pasta (median 8 g)
Sugars33.3 gin the top quarter of grains and pasta (median 2.2 g)
Fat5.6 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium347 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Food Lion
Barcode: 0035826072276
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Vitality cereal Fit&Active	389	5.6 g	85.2 g	2.8 g
Cheerios whole grain General Mills	389	13.9 g	75 g	6.9 g
Wheat mini toasts Ile De France	389	11.1 g	72.2 g	5.6 g
Ascend Cinnamon Toast Cereal Optavia	389	44.4 g	25.9 g	11.1 g
cinnamon magic cereal backflip	389	16.7 g	72.2 g	2.8 g
Fruit Galaxy Cereal Backflip Cereal	389	16.7 g	72.2 g	4.2 g
Overnight Oats Ero	389	16.7 g	57.8 g	12.2 g
Cocoa Cereal Backflip	389	16.7 g	72.2 g	4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0035826072276. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.