As El-Hanout 4 Grains Side Dish
Packaged product Meals and Dishes Jamie Oliver
As El-Hanout 4 Grains Side Dish contains 152 kcal per 100 g. A serving, 1 sachet, 250 g (250 g) provides about 380 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 200 kcal per 100 g across 11 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Calcium L | 30 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 280 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of meals and dishes (median 9.6 g)
- Sugars3.2 gabove the median for meals and dishes (median 2.7 g)
- Sodium224 mgabove the median for meals and dishes (median 199 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jamie Oliver
- Barcode
- 0056725704068
- Quantity
- 250g
- Label serving
- 1 sachet (250 g)
- Category
- Grain based meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Bulgur wheat, Pearl barley, Nutrition Fac Butternut squash, Sweet potato, Red quinoa, extract, rapeseed oil, salt, water, onion juice Red rice, Chickpeas, Ras el-hanout paste (yeast Valeur nutrit concentrate, tomato paste, garlic purée, lemon juice, ginger purée, ground cumin, ground coriander, allspice, ground nutmeg, ground cinnamon, cayenne pepper, ground turmeric, ground cardamom, cracked black pepper), Green olives (green olives, salt), Olive oil, Chopped dates (dates, rice flour), Diced dried apricot (apricot, rice flour, sulphur dioxide (preservative]), Lemon juice, Lemon zest, Natural flavouring, Onion powder, Parsley, Fat/Lipides 10 g Saturated/saturés + Trans/trans 0 a Carbohydrate/Glu Fibre/Fibres 11 g Sugars/Sucres 8 Coriander, Cumin powder, Guar gum (stabiliser), Protein/Protéines Turmeric extract, Garlic powder, Ground coriander, Paprika extract (for colour). Contains: Wheat, Barley, Sulphites. Ingrédients: Eau, Blé boulgour, Orge perlé, Courge musquée, Patates douces, Quinoa uge, Riz rouge, Pois chiches, Pâte de ras hanout (extrait de levure, huile de colza, sel, u, concentré de jus d'oignon, pâte de tomates, purée d'ail, jus de citron, purée de gingembre, min moulu, coriandre moulue, piment de la Jamaique, muscade moulue, cannelle moulue, piment de Cayenne, curcuma moulu, cardamome moulue, poivre noir concassé), Olives vertes dives vertes, sel), Huile d'olive, Dattes hachées dates, farine de riz), Abricots séchés en dés abricots, farine de riz, dioxyde de soufre [agent e conservation]), Jus de citron, Zeste de citron, e naturel, Poudre d'oignon, Persil, Coriandre, Poudre de cumin, Gomme de guar Conandre moulue, Extrait de paprika (pour la bisant), Extrait de curcuma, Poudre d'ail, Ardme couleur) Contient : Blé, Orge, Sulfites. STONES SOME MAY REMAX Cholesterol/Chole Sodium 560 mg Potassium 700 mg Calcium 75 mg Iron / Fer 6 mg *5% or less is a little, 15 *5% ou moins c'est peu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltChickpeasOlive oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0056725704068. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.