Apricot and Macadamia

Packaged product Other Foods Ob finest

Apricot and Macadamia contains 417 kcal per 100 g. A serving, 3 crackers, 15 g (15 g) provides about 63 kcal.

Roughly 66% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 75% of the Daily Value for manganese, 50% of the Daily Value for copper and 36% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Apricot and Macadamia by Ob finest, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
417kcal per 100 g
9.3 gprotein
66 gcarbohydrates
10.7 gfat
63kcal in serving, 3 crackers, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 417 kcal
Total fat L 10.7 g 14%
Saturated fat L 1.3 g 7%
Cholesterol L 0 mg 0%
Sodium L 707 mg 31%
Total carbohydrates L 66 g 24%
Dietary fiber L 7.3 g 26%
Total sugars L 26 g
Added sugars L 15.6 g 31%
Protein L 9.3 g 19%
Vitamin A L 0 µg0%
Vitamin C L 0.46 mg0.5%
Vitamin D L 0.065 µg0.3%
Vitamin E L 0.52 mg3%
Thiamin (B1) L 0.44 mg36%
Riboflavin (B2) L 0.058 mg4%
Niacin (B3) L 0.8 mg5%
Pantothenic acid (B5) L 0.5 mg10%
Vitamin B6 L 0.22 mg13%
Folate (B9) L 36.8 µg9%
Vitamin B12 L 0 µg0%
Calcium L 72.1 mg6%
Iron L 3.7 mg20%
Magnesium L 130 mg31%
Phosphorus L 260 mg21%
Potassium L 320 mg7%
Zinc L 2.5 mg22%
Copper L 0.45 mg50%
Manganese L 1.7 mg75%
Selenium L 13.4 µg24%
Iodine L 5.8 µg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 66%Fat: 24%417kcal / 100 g
  • Protein 9%
  • Carbohydrates 66%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese75%Copper50%Thiamin (B1)36%Magnesium31%Selenium24%Zinc22%Phosphorus21%Iron20%Vitamin B613%Pantothenic acid (B5)10%

Nutritional insights

  • Protein9.3 gabove the median for other foods (median 7.4 g)
  • Fiber7.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars26 gin the top quarter of other foods (median 3.2 g)
  • Fat10.7 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.3 gbelow the median for other foods (median 2 g)
  • Sodium707 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
  • Water13.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L29.7 g
Carotenoids (1)
Beta-carotene L149 µg
Other components (2)
Water L13.7 g
Alcohol L0 g

Product details

Brand
Ob finest
Barcode
9349571000257
Quantity
150 g
Label serving
3 crackers (15 g)
Category
Other Foods

Ingredients

Wheat Flour, Linseeds, Raw Sugar, Dried Apricots [Apricots (11%), Rice Flour, Preservative (220 (Sulphites))], Honey, Macadamia Kernels (5%), Greek Style Yoghurt [Milk, Cream (Milk), Starter Cultures (Milk)], Salt, Raising Agent (500), Canola Oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarHoneySaltRapeseed (canola) oilRiceMilkCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9349571000257. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apricot and Macadamia?

100 g of Apricot and Macadamia has 417 kcal. Serving, 3 crackers, 15 g (15 g): about 63 kcal.

How much protein is in Apricot and Macadamia?

Apricot and Macadamia contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 1.4 g in serving, 3 crackers, 15 g (15 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Apricot and Macadamia?

Apricot and Macadamia has 66 g of total carbohydrates per 100 g, including 7.3 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apricot and Macadamia?

Apricot and Macadamia contains 10.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Apricot and Macadamia contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), copper (50% DV), Thiamin (B1) (36% DV), magnesium (31% DV) and selenium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apricot and Macadamia?

100 g contains 707 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.