Calories in Apples, frozen, unsweetened, heated
Generic food Cooked Fruits
Apples, frozen, unsweetened, heated contains 47 kcal per 100 g. A typical serving of 1 cup slices (206 g) provides about 97 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat ? | 0.33 g | 0.4% |
| Saturated fat ? | 0.053 g | 0.3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 3 mg | 0.1% |
| Total carbohydrates C | 12 g | 4% |
| Dietary fiber I | 1.3 g | 5% |
| Total sugars | not reported | |
| Protein ? | 0.29 g | 0.6% |
| Vitamin C ? | 0.4 mg | 0.4% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.014 mg | 1% |
| Riboflavin (B2) ? | 0.011 mg | 0.8% |
| Niacin (B3) ? | 0.043 mg | 0.3% |
| Pantothenic acid (B5) ? | 0.057 mg | 1% |
| Vitamin B6 ? | 0.032 mg | 2% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 5 mg | 0.4% |
| Iron ? | 0.19 mg | 1% |
| Magnesium ? | 3 mg | 0.7% |
| Phosphorus ? | 8 mg | 0.6% |
| Potassium ? | 76 mg | 2% |
| Zinc ? | 0.05 mg | 0.5% |
| Copper ? | 0.065 mg | 7% |
| Manganese ? | 0.15 mg | 6% |
| Selenium I | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 92%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.29 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber1.3 gbelow the median for fruits and fruit juices (median 1.6 g)
- Fat0.33 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.053 gabove the median for fruits and fruit juices (median 0.021 g)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
- Water87.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.013 g |
|---|---|
| Polyunsaturated fat ? | 0.095 g |
Amino acids (18)
| Tryptophan ? | 0.003 g |
|---|---|
| Threonine ? | 0.01 g |
| Isoleucine ? | 0.011 g |
| Leucine ? | 0.018 g |
| Lysine ? | 0.018 g |
| Methionine ? | 0.003 g |
| Cystine ? | 0.004 g |
| Phenylalanine ? | 0.008 g |
| Tyrosine ? | 0.005 g |
| Valine ? | 0.013 g |
| Arginine ? | 0.009 g |
| Histidine ? | 0.005 g |
| Alanine ? | 0.01 g |
| Aspartic acid ? | 0.05 g |
| Glutamic acid ? | 0.03 g |
| Glycine ? | 0.011 g |
| Proline ? | 0.01 g |
| Serine ? | 0.012 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) ? | 0.079 g |
|---|---|
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.044 g |
| SFA 18:0 ? | 0.007 g |
| MUFA 18:1 ? | 0.012 g |
| PUFA 18:3 ? | 0.017 g |
| MUFA 16:1 ? | 0.001 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 87.2 g |
|---|---|
| Ash ? | 0.23 g |
| Energy ? | 197 kJ |
| Vitamin A, IU ? | 20 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 1 µg |
Other forms of Apples
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apples, raw, fuji, with skin Raw | 63 | 0.2 g | 15.2 g | 0.18 g |
| Apples, raw, red delicious, with skin Raw | 59 | 0.27 g | 14.1 g | 0.2 g |
| Apples, raw, golden delicious, with skin Raw | 57 | 0.28 g | 13.6 g | 0.15 g |
| Apples, raw, granny smith, with skin Raw | 58 | 0.44 g | 13.6 g | 0.19 g |
| Apples, raw, gala, with skin Raw | 57 | 0.25 g | 13.7 g | 0.12 g |
| Apple, raw, with skin Raw | 52 | 0.26 g | 13.8 g | 0.17 g |
| Apples, raw, without skin Raw | 48 | 0.27 g | 12.8 g | 0.13 g |
| Apples, dehydrated (low moisture), sulfured, stewed Cooked | 74 | 0.28 g | 19.9 g | 0.12 g |
| Apples, dried, sulfured, uncooked Dried or dry | 243 | 0.93 g | 65.9 g | 0.32 g |
| Apples, dried, sulfured, stewed, without added sugar Cooked | 57 | 0.22 g | 15.3 g | 0.07 g |
| Apples, dried, sulfured, stewed, with added sugar Cooked | 83 | 0.2 g | 20.7 g | 0.07 g |
| Apples, frozen, unsweetened, unheated Frozen | 48 | 0.28 g | 12.3 g | 0.32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winter squash, cooked, no added fat Cooked | 37 | 0.89 g | 8.8 g | 0.35 g |
| Spaghetti squash, cooked Cooked | 49 | 0.65 g | 6.3 g | 2.8 g |
| Pumpkin, cooked Cooked | 52 | 1.1 g | 6.8 g | 2.8 g |
| Winter squash, cooked, fat added Cooked | 59 | 0.87 g | 8.6 g | 2.9 g |
| Pumpkin, canned, cooked Cooked | 56 | 1.1 g | 7.9 g | 2.8 g |
| Peppers, red, cooked Cooked | 55 | 0.92 g | 6.7 g | 2.8 g |
| Guava sauce, cooked Cooked | 36 | 0.32 g | 9.5 g | 0.14 g |
| Sweet potato, baked, no added fat Cooked | 82 | 1.6 g | 18 g | 0.39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked apples?
100 g of cooked apples has 47 kcal. 1 cup slices (206 g): about 97 kcal.
How much protein is in cooked apples?
Cooked apples contains 0.29 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.6 g in 1 cup slices (206 g). About 2% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in cooked apples?
Cooked apples has 12 g of total carbohydrates per 100 g, including 1.3 g of fiber.
How much fat is in cooked apples?
Cooked apples contains 0.33 g of fat per 100 g, of which 0.053 g is saturated (0.3% of the Daily Value).
How much sodium is in cooked apples?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does apples have the same nutrition cooked and raw?
No. Per 100 g, apples, frozen, unsweetened, heated has 47 kcal, while apples, raw, fuji, with skin has 63 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173932. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.