Apple zings
Packaged product Grains and Pasta Apple Zings
Apple zings contains 394 kcal per 100 g. A serving, 1 cup, 29 g (29 g) provides about 114 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 190% of the Daily Value for Vitamin B12, 152% of the Daily Value for iron and 152% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 90.9 g | 33% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 48.5 g | |
| Protein L | 3 g | 6% |
| Vitamin A L | 273 µg | 30% |
| Vitamin C L | 18.2 mg | 20% |
| Vitamin D L | 6 µg | 30% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 99% |
| Niacin (B3) L | 15.2 mg | 95% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 1.5 mg | 89% |
| Folate (B9) L | 606 µg | 152% |
| Vitamin B12 L | 4.6 µg | 190% |
| Calcium L | 303 mg | 23% |
| Iron L | 27.3 mg | 152% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 61 mg | 5% |
| Potassium L | 106 mg | 2% |
| Zinc L | 11.4 mg | 104% |
| Copper L | 0.12 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 90%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber3 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars48.5 gin the top quarter of grains and pasta (median 13 g)
- Fat3 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium455 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Carbohydrate, other L | 39 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 394 kcal |
| Protein | 3.5 g | 3 g |
| Carbohydrates | 86.2 g | 90.9 g |
| Fat | 1.7 g | 3 g |
| Fiber | 3.5 g | 3 g |
| Sugars | 44.8 g | 48.5 g |
| Sodium | 455 mg | 455 mg |
Product details
- Brand
- Apple Zings
- Barcode
- 0042400189138
- Label serving
- 1 cup (29 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour, wheat flour, whole grain oat flour, corn syrup, salt, calcium carbonate, maltodextrin, apple juice concentrate, apple solids, cinnamon, dextrose, modified corn-starch, yellow 6, baking soda, corn syrup solids, red 40, yellow 5, blue 1, natural flavor, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Crispy Rice Cereal Hy-Vee | 394 | 6.1 g | 87.9 g | 0 g |
| Nature's Promise, Muesli Cereal, Peanut Butter Apple Giant | 394 | 14.1 g | 46.5 g | 12.7 g |
| Sweetened multi-grain cereal, apple crunchies Meijer | 394 | 3 g | 87.9 g | 3 g |
| Shoprite, scrunchy, toasted rice cereal Shoprite | 394 | 6.1 g | 87.9 g | 0 g |
| Cracker di farro Ape Gaia | 394 | 12 g | 71 g | 6 g |
| Roundy's, crispy rice, toasted puffs of crisp rice Roundy's | 394 | 6.1 g | 87.9 g | 0 g |
| Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box Mother's | 394 | 9.1 g | 78.8 g | 7.6 g |
| Cereal H-E-B | 394 | 9.1 g | 87.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673041. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042400189138. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.