Apple Pie Snack Bars
Packaged product Breakfast Cereals Freedom Foods
Apple Pie Snack Bars contains 344 kcal per 100 g. A serving, 20 g (20 g) provides about 69 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 389 kcal per 100 g across 280 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 344 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 88.4 mg | 4% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 16.4 g | 59% |
| Total sugars L | 29.8 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the top quarter of breakfast cereals (median 6 g)
- Fiber16.4 gin the top quarter of breakfast cereals (median 5.8 g)
- Sugars29.8 gabove the median for breakfast cereals (median 28 g)
- Fat5 gin the lowest quarter of breakfast cereals (median 9.7 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium88.4 mgbelow the median for breakfast cereals (median 106 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freedom Foods
- Barcode
- 9315090208184
- Quantity
- 160 g
- Label serving
- 20 g
- Category
- Fruits cereal bars
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fruit (29%) [Dates, Raisins (Raisins, Sunflower Oil), Apple (3.4%)], Puffed Rice (Rice Flour, Resistant Dextrin [Prebiotic Fibre], Emulsifier [Sunflower Lecithin], Salt), Soluble Corn Fibre, Skim _Milk_ Powder, Navy Bean Flour, Canola Oil, Humectant (Glycerine [Plant Derived]), Emulsifier (Sunflower Lecithin), Natural Flavour, Cinnamon, Antioxidant (Vitamin E).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilCinnamonAppleSaltSunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9315090208184. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.