5 Blueberry Muffin Fibre Bars
Packaged product Breakfast Cereals ASDA
5 Blueberry Muffin Fibre Bars contains 346 kcal per 100 g. A serving, 24.0 g (24 g) provides about 83 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 387 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 27 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of breakfast cereals (median 5.7 g)
- Fiber22 gin the top quarter of breakfast cereals (median 6.2 g)
- Sugars27 gbelow the median for breakfast cereals (median 28.6 g)
- Fat8.9 gbelow the median for breakfast cereals (median 10.4 g)
- Saturated fat3.7 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium208 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 5054781964612
- Label serving
- 24.0 g
- Category
- Fruits cereal bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit sticks Blueberry Mother Earth | 347 | 4.7 g | 64.7 g | 3.2 g |
| Apple Pie Snack Bars Freedom Foods | 344 | 8.9 g | 54.4 g | 5 g |
| Fruchtschnitte Exotic Genuss Plus | 348 | 5.8 g | 64 g | 6.6 g |
| Stone Ground Whole Wheat fig bar Nature's Bakery | 351 | 5.3 g | 64.9 g | 8.8 g |
| Food Club Fruit & Grain Cereal Bars Apple Cinnamon Food Club | 351 | 2.7 g | 64.9 g | 8.1 g |
| Food Club Fruit & Grain Cereal Bars Strawberry Food Club | 351 | 2.7 g | 64.9 g | 8.1 g |
| Soft Baked Breakfast Bars Nutri Grain | 351 | 5.4 g | 67.6 g | 9.5 g |
| Blueberry fruit & grain breakfast bars Meijer Inc. | 351 | 5.4 g | 64.9 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Blueberry Muffin Fibre Bars?
100 g of 5 Blueberry Muffin Fibre Bars has 346 kcal. Serving, 24.0 g (24 g): about 83 kcal.
How much protein is in 5 Blueberry Muffin Fibre Bars?
5 Blueberry Muffin Fibre Bars contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 24.0 g (24 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 5.7 g).
How many carbs are in 5 Blueberry Muffin Fibre Bars?
5 Blueberry Muffin Fibre Bars has 51 g of total carbohydrates per 100 g, including 22 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Blueberry Muffin Fibre Bars?
5 Blueberry Muffin Fibre Bars contains 8.9 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in 5 Blueberry Muffin Fibre Bars?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781964612. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.