Fruit sticks Blueberry
Packaged product Breakfast Cereals Mother Earth
Fruit sticks Blueberry contains 347 kcal per 100 g. A serving, 1 bar, 19 g (19 g) provides about 66 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 387 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 18.9 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of breakfast cereals (median 5.7 g)
- Fiber5.8 gbelow the median for breakfast cereals (median 6.2 g)
- Sugars18.9 gin the lowest quarter of breakfast cereals (median 28.6 g)
- Fat3.2 gin the lowest quarter of breakfast cereals (median 10.4 g)
- Saturated fat2.1 gabove the median for breakfast cereals (median 2.1 g)
- Sodium242 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mother Earth
- Barcode
- 9416050901272
- Quantity
- 152 g
- Label serving
- 1 bar (19 g)
- Category
- Fruits cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Filling 32% (Fruit (Blueberry Puree 23%, Concentrated Apple Puree 14%, Concentrated Pear Puree, Concentrated Plum Puree, Concentrated Lemon Juice), Brown Rice Syrup, Humectant (Glycerol), Sugar, Wheat Fibre, Natural Flavours), Golden Syrup, Maltodextrin, Chicory Root Fibre, Sugar, Brown Sugar, Butter (Cream (Milk), Salt), Raising Agents (500, 450), Desiccated Coconut, Vegetable Oil (No Palm Oil), Emulsifier (471), Wheat Bran, Natural Flavour, Salt, Natural Colour (Annatto Extracts). Contains Gluten, Milk, Wheat. May contain Egg, Peanut, Sesame, Soy, Sulphites, Tree Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruchtschnitte Exotic Genuss Plus | 348 | 5.8 g | 64 g | 6.6 g |
| 5 Blueberry Muffin Fibre Bars ASDA | 346 | 4.3 g | 51 g | 8.9 g |
| Apple Pie Snack Bars Freedom Foods | 344 | 8.9 g | 54.4 g | 5 g |
| Stone Ground Whole Wheat fig bar Nature's Bakery | 351 | 5.3 g | 64.9 g | 8.8 g |
| Food Club Fruit & Grain Cereal Bars Apple Cinnamon Food Club | 351 | 2.7 g | 64.9 g | 8.1 g |
| Food Club Fruit & Grain Cereal Bars Strawberry Food Club | 351 | 2.7 g | 64.9 g | 8.1 g |
| Soft Baked Breakfast Bars Nutri Grain | 351 | 5.4 g | 67.6 g | 9.5 g |
| Blueberry fruit & grain breakfast bars Meijer Inc. | 351 | 5.4 g | 64.9 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit sticks Blueberry?
100 g of Fruit sticks Blueberry has 347 kcal. Serving, 1 bar, 19 g (19 g): about 66 kcal.
How much protein is in Fruit sticks Blueberry?
Fruit sticks Blueberry contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 0.9 g in serving, 1 bar, 19 g (19 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 5.7 g).
How many carbs are in Fruit sticks Blueberry?
Fruit sticks Blueberry has 64.7 g of total carbohydrates per 100 g, including 5.8 g of fiber and 18.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit sticks Blueberry?
Fruit sticks Blueberry contains 3.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Fruit sticks Blueberry?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9416050901272. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.