Apple, ginger & dark chocolate
Packaged product Breakfast Cereals Eat Natural
Apple, ginger & dark chocolate contains 434 kcal per 100 g. A serving, 45 g (45 g) provides about 195 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 69% of the Daily Value for copper, 36% of the Daily Value for manganese and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 14.7 g | 74% |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 32.5 g | |
| Added sugars L | 43 g | 86% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 2.1 µg | 0.2% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.43 µg | 2% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0.07 µg | 3% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 75.3 mg | 18% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 309 mg | 7% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 0.84 mg | 36% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 3.2 µg | 2% |
| Chloride L | 1.7 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of breakfast cereals (median 7.3 g)
- Fiber7.7 gabove the median for breakfast cereals (median 6 g)
- Sugars32.5 gin the top quarter of breakfast cereals (median 25 g)
- Fat21.6 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat14.7 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium30 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water23.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 215 µg |
|---|
Other components (2)
| Water L | 23.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eat Natural
- Barcode
- 5013803000097
- Quantity
- 3 x 45 g
- Label serving
- 45 g
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate 20% (cocoa mass, sugar, cocoa butter, emulsifier (_soya_ lecithin)), shredded coconut 16%, glucose syrup, dried apricots 9%, dried cranberries 8% (cranberries, sugar, sunflower oil), _cashews_ 7%, crisped rice (rice, sugar), honey, linseeds 4%, dried apple 4%, cocoa powder, ginger 1%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupRiceHoneyAppleSugarCocoa butterSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barres de Céréales Chocolat, ecorce d'orange INGRID COSMETICS | 434 | 6.3 g | 62 g | 16 g |
| Müsli Riegel Happy Harvest | 434 | 5.2 g | 68 g | 15 g |
| Bear naked h&w bars almond cranberry 2oz Bear Naked | 434 | 15.3 g | 54.8 g | 18.7 g |
| Müsli Riegel Schoko-Banane Penny | 434 | 5.2 g | 68 g | 15 g |
| barrette croccanti Molino Nicoli | 434 | 7.8 g | 60 g | 16 g |
| Peanut, caramel & cocoa treat bars Marks & Spencers | 434 | 12.5 g | 46.8 g | 20.5 g |
| Country Soft : Rhubarbe-fraise Qualité & Prix | 434 | 8 g | 65 g | 15 g |
| Blueberry Crumble Granola bettergoods | 434 | 11.3 g | 73.6 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5013803000097. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.