Apple Fruity Bakes
Apple Fruity Bakes contains 362 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 36.7 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 82%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gabove the median for fruits (median 0.7 g)
- Fiber2.9 gabove the median for fruits (median 1.5 g)
- Sugars36.7 gin the top quarter of fruits (median 12 g)
- Fat5.7 gin the top quarter of fruits (median 0.1 g)
- Saturated fat2.5 gin the top quarter of fruits (median 0 g)
- Sodium164 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
2. 72 36 wheat flour, sugar, glucose-fructose syrup, humectant (glycerol), palm oil, apple purée (3.5%), oatmeal, dextrose, dried skimmed milk, rapeseed oil, acidity regulators (sodium citrate, calcium citrate), glucose syrup, apple concentrate, gelling agent (pectin), honey, malic acid, inulin, calcium carbonate, flavouring, cinnamon, wheat bran, oat flakes, oat flour, egg, coconut oil, palm kernel oil, salt, raising agents (glucono-delta-lactone, sodium bicarbonate, ammonium bicarbonate), iron, vitamin b6 fibre protein salt 2. vitamins/minerals typical values vitamin b6 calcium iron 1.1mg (79% 560.0mg (70 7.0mg (50% allergy advice for allergens, including cereals contairing gluten, see ingredients in bold. also, may contain peanuts and nuts. suitable for vegetarians contains 6 servings *reference intake of an average ac nrv = nutrient reference value recycling !! v te a. storage te wrap
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilAppleMilkRapeseed (canola) oilGlucose syrupHoneyCinnamonOatsEggCoconut oilSalt
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|---|---|---|---|---|
| Super müesli fruits rouges & chia Happy Bio | 362 | 11 g | 61 g | 5.8 g |
| Apple Popover Hyvee | 362 | 3.8 g | 32.4 g | 23.8 g |
| Legit Banana Isolate Legit | 362 | 77.2 g | 3.7 g | 2.5 g |
| Blueberry & Lemon Panettone Tesco | 362 | 6.4 g | 51.1 g | 14.3 g |
| Premium Almond Protein Strawberry Bubblegum Flavour Bubble O' Bill | 362 | 57 g | 12 g | 9.5 g |
| The Six Pack Revolution MRS Banana The six pack revolution | 362 | 57 g | 24 g | 4.7 g |
| Caramel Apple Flavour Lollipops B&M | 362 | 0.4 g | 77 g | 5.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Fruity Bakes?
100 g of Apple Fruity Bakes has 362 kcal.
How much protein is in Apple Fruity Bakes?
Apple Fruity Bakes contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Apple Fruity Bakes?
Apple Fruity Bakes has 72.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 36.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Fruity Bakes?
Apple Fruity Bakes contains 5.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Apple Fruity Bakes?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052910270917. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.