Apple & Cinnamon Instant Oatmeal
Packaged product Breakfast Cereals Bob's Red Mill
Apple & Cinnamon Instant Oatmeal contains 400 kcal per 100 g. A serving, 45 g (45 g) provides about 180 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (380 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 20 g | |
| Added sugars L | 17.8 g | 36% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of breakfast cereals (median 10.1 g)
- Fiber8.9 gbelow the median for breakfast cereals (median 9.2 g)
- Sugars20 gin the top quarter of breakfast cereals (median 15 g)
- Fat5.6 gabove the median for breakfast cereals (median 4.9 g)
- Saturated fat1.1 gabove the median for breakfast cereals (median 0.7 g)
- Sodium167 mgabove the median for breakfast cereals (median 133 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978004901
- Quantity
- 45 g
- Label serving
- 45 g
- Category
- Breakfast cereals rich in fibre
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Cinnamon Instant Oatmeal?
100 g of Apple & Cinnamon Instant Oatmeal has 400 kcal. Serving, 45 g (45 g): about 180 kcal.
How much protein is in Apple & Cinnamon Instant Oatmeal?
Apple & Cinnamon Instant Oatmeal contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 45 g (45 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.1 g).
How many carbs are in Apple & Cinnamon Instant Oatmeal?
Apple & Cinnamon Instant Oatmeal has 75.6 g of total carbohydrates per 100 g, including 8.9 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Cinnamon Instant Oatmeal?
Apple & Cinnamon Instant Oatmeal contains 5.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Apple & Cinnamon Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple & Cinnamon Instant Oatmeal?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978004901. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.