Apple & Cinnamon Cereal Bars
Packaged product Snacks Compliments
Apple & Cinnamon Cereal Bars contains 342 kcal per 100 g. A serving, 1 bar, 38 g (38 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 65.8 g | 24% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 28.9 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 2.6 g | 5% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 263 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of snacks (median 7.1 g)
- Fiber5.3 gabove the median for snacks (median 3.9 g)
- Sugars28.9 gin the top quarter of snacks (median 5 g)
- Fat7.9 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0.79 gin the lowest quarter of snacks (median 3.6 g)
- Sodium171 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742346053
- Quantity
- 300 g
- Label serving
- 1 bar (38 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust (enriched wheat flour, sugars [sugar, fancy molasses, raisin paste, honey], oat bran, canola oil, glycerin, oat hull fibre, wheat bran, baking powder, wheat starch, modified milk ingredients, cellulose gum, potassium bicarbonate, salt, modified cellulose, sodium propionate, cottonseed and/or sunflower oil, soya lecithin), Filling (Sugars [fructose, glucose, apple puree, sugar/glucose-fructose], water, modified corn starch, glycerin, pectin, malic acid, tricalcium phosphate, cinnamon, potassium sorbate, sodium citrate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsRapeseed (canola) oilMilkSaltCinnamonHoneySunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Cinnamon Cereal Bars?
100 g of Apple & Cinnamon Cereal Bars has 342 kcal. Serving, 1 bar, 38 g (38 g): about 130 kcal.
How much protein is in Apple & Cinnamon Cereal Bars?
Apple & Cinnamon Cereal Bars contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 bar, 38 g (38 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Apple & Cinnamon Cereal Bars?
Apple & Cinnamon Cereal Bars has 65.8 g of total carbohydrates per 100 g, including 5.3 g of fiber and 28.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Cinnamon Cereal Bars?
Apple & Cinnamon Cereal Bars contains 7.9 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
How much sodium is in Apple & Cinnamon Cereal Bars?
100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742346053. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.