Ancient Grains
Packaged product Grains and Pasta President's Choice
Ancient Grains contains 367 kcal per 100 g. A serving, 1 cup, 60 g (60 g) provides about 220 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 146% of the Daily Value for manganese, 56% of the Daily Value for copper and 37% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.67 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.056 mg | 0.1% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.38 mg | 23% |
| Folate (B9) L | 42.1 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 157 mg | 37% |
| Phosphorus L | 388 mg | 31% |
| Potassium L | 417 mg | 9% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.51 mg | 56% |
| Manganese L | 3.4 mg | 146% |
| Selenium L | 5 µg | 9% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 19.8 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for grains and pasta (median 8 g)
- Fiber10 gin the top quarter of grains and pasta (median 3 g)
- Sugars10 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.5 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.67 gabove the median for grains and pasta (median 0.5 g)
- Sodium175 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water9.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.74 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 39.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.086 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 9.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- President's Choice
- Barcode
- 0060383756512
- Quantity
- 375 g
- Label serving
- 1 cup (60 g)
- Category
- Multigrain cereal flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Khorasan wheat flour, Organic wheat bran, Sugars (organic honey, organic malted barley extract), Organic whole oat flour, Organic whole spelt flour, Organic whole wheat flour, Organic millet, Organic barley flour, Organic quinoa, Sea salt. May contain: Peanuts, Tree nuts, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsWheat flourSaltHoney
Frequently asked questions
How many calories are in Ancient Grains?
100 g of Ancient Grains has 367 kcal. Serving, 1 cup, 60 g (60 g): about 220 kcal.
Is Ancient Grains high in protein?
Ancient Grains contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 1 cup, 60 g (60 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Ancient Grains?
Ancient Grains has 80 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grains?
Ancient Grains contains 2.5 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Ancient Grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (146% DV), copper (56% DV), magnesium (37% DV), Thiamin (B1) (34% DV) and phosphorus (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient Grains?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383756512. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.