Ahold sunflower kernels dry roasted
Packaged product Nuts and Seeds Giant
Ahold sunflower kernels dry roasted contains 552 kcal per 100 g. A serving, 3 tbsp, 28 g (28 g) provides about 155 kcal.
Roughly 72% of its calories come from fat, with 16% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 277% of the Daily Value for Vitamin E, 164% of the Daily Value for copper and 162% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 48.3 g | 62% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.2 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 41.5 mg | 277% |
| Thiamin (B1) L | 1.9 mg | 162% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 1.2 mg | 72% |
| Folate (B9) L | 249 µg | 62% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 365 mg | 87% |
| Phosphorus L | 468 mg | 37% |
| Potassium L | 828 mg | 18% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 1.5 mg | 164% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 23 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 16%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.2 gin the lowest quarter of nuts and seeds (median 21.3 g)
- Fiber10.3 gin the top quarter of nuts and seeds (median 8 g)
- Sugars3.5 gin the top quarter of nuts and seeds (median 2.6 g)
- Fat48.3 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat5.2 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium655 mgin the top quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.6 g |
|---|---|
| Polyunsaturated fat L | 31 g |
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.4 µg |
|---|
Other components (3)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 552 kcal | 552 kcal |
| Protein | 17.2 g | 17.2 g |
| Carbohydrates | 24.1 g | 24.1 g |
| Fat | 48.3 g | 48.3 g |
| Fiber | 10.3 g | 10.3 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 655 mg | 655 mg |
Product details
- Brand
- Giant
- Barcode
- 0688267168024
- Label serving
- 3 Tbsp (28 g)
- Category
- Sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUNFLOWER SEEDS, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ahold sunflower kernels dry roasted?
100 g of Ahold sunflower kernels dry roasted has 552 kcal. Serving, 3 tbsp, 28 g (28 g): about 155 kcal.
Is Ahold sunflower kernels dry roasted high in protein?
Ahold sunflower kernels dry roasted contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 4.8 g in serving, 3 tbsp, 28 g (28 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21.3 g).
How many carbs are in Ahold sunflower kernels dry roasted?
Ahold sunflower kernels dry roasted has 24.1 g of total carbohydrates per 100 g, including 10.3 g of fiber and 3.5 g of sugars.
How much fat is in Ahold sunflower kernels dry roasted?
Ahold sunflower kernels dry roasted contains 48.3 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Ahold sunflower kernels dry roasted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (277% DV), copper (164% DV), Thiamin (B1) (162% DV), magnesium (87% DV) and manganese (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ahold sunflower kernels dry roasted?
100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1874249. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267168024. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.