Sementes de Girassol
Packaged product Nuts and Seeds Pingo Doce
Sementes de Girassol contains 556 kcal per 100 g. A serving, 30 g (30 g) provides about 167 kcal.
Roughly 82% of its calories come from fat, with 13% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 13.1 g | 47% |
| Total sugars L | 2.3 g | |
| Protein L | 17.3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 5%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.3 gin the lowest quarter of nuts and seeds (median 21.4 g)
- Fiber13.1 gin the top quarter of nuts and seeds (median 8 g)
- Sugars2.3 gbelow the median for nuts and seeds (median 2.6 g)
- Fat48 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat5.6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium40 mgbelow the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009984008
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnenblumenkerne, geröstet und gesalzen Dilek | 557 | 10 g | 24 g | 42 g |
| Sonnenblumenkerne Herrnmühle | 557 | 19 g | 11.4 g | 47 g |
| Honey Roasted Sunflower Kernels Zee zees | 559 | 17.6 g | 29.4 g | 44.1 g |
| Pépites Tadim | 559 | 27 g | 18 g | 39 g |
| Pipas con sal Manzanares | 559 | 31.5 g | 6.6 g | 45.3 g |
| Graine de tournesol Tadim | 559 | 27.4 g | 18.1 g | 39.3 g |
| Tadim Sunflower Seeds Tadim | 559 | 27.4 g | 18.1 g | 39.3 g |
| Graine de tournesol Tadim | 559 | 27.4 g | 18.1 g | 39.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601009984008. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.