Ahold, breaded chicken parmesan
Ahold, breaded chicken parmesan contains 181 kcal per 100 g. A serving, 1 breast, 254 g (254 g) provides about 460 kcal.
Roughly 44% of its calories come from fat, with 38% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 144 kcal per 100 g across 423 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.2 g | |
| Protein L | 20.1 g | 40% |
| Vitamin A L | 88.5 µg | 10% |
| Vitamin C L | 3.5 mg | 4% |
| Calcium L | 138 mg | 11% |
| Iron L | 0.71 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 18%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.1 gabove the median for meat (median 18.8 g)
- Fiber0.4 gin the top quarter of meat (median 0 g)
- Sugars1.2 gin the top quarter of meat (median 0 g)
- Fat10.2 gabove the median for meat (median 7.1 g)
- Saturated fat3.5 gin the top quarter of meat (median 1.8 g)
- Sodium457 mgabove the median for meat (median 276 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 295 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 181 kcal | 181 kcal |
| Protein | 20.1 g | 20.1 g |
| Carbohydrates | 9.5 g | 9.5 g |
| Fat | 10.2 g | 10.2 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 457 mg | 457 mg |
Product details
Ingredients
Chicken (boneless chicken breast, water, contains 2% or less of the following: soy protein concentrate, sodium lactate, salt, modified corn starch, carrageenan, sodium phosphate), marinara sauce [water, tomato paste, diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), soybean oil, contains less than 2% of: spices, sugar, salt, extra virgin olive oil, apple cider vinegar, dehydrated garlic, modified food starch (from corn), xanthan gum, citric acid], mozzarella cheese [(pasteurized milk, cheese culture, salt, enzymes), rice flour and/or potato starch and powdered cellulose to prevent caking, natamycin (a mold inhibitor)], bread crumbs (bleached wheat flour, dextrose, yeast, salt), batter (water, bleached wheat flour, modified corn starch, salt, cellulose gum, vital wheat gluten), enriched wheat flour (ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltTomatoSugarOlive oilVinegarGarlicRiceYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858809. License: CC0 1.0 (U.S. public domain). Source record dated August 17, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267096198. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.