Ahold blueberry waffles
Packaged product Bread and Baked Goods Ahold
Ahold blueberry waffles contains 271 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 190 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
100 g provides 71% of the Daily Value for Vitamin B12, 48% of the Daily Value for Vitamin A and 37% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 8.6 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.49 mg | 37% |
| Niacin (B3) L | 5.7 mg | 36% |
| Vitamin B6 L | 0.57 mg | 34% |
| Vitamin B12 L | 1.7 µg | 71% |
| Calcium L | 286 mg | 22% |
| Iron L | 5.1 mg | 29% |
| Phosphorus L | 286 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 6.4 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars8.6 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat8.6 gin the lowest quarter of bread and baked goods (median 21 g)
- Saturated fat1.4 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium543 mgin the top quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Other components (1)
| Vitamin A, IU L | 1,430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 41.4 g | 41.4 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 543 mg | 543 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, whey, vegetable oil (canola and/or soybean oil), blueberry nuggets (dextrose, sugar, wheat flour, modified cornstarch, soybean oil, natural and artificial flavor, blueberries, cellulose gum, citric acid, maltodextrin, blue 2 lake, red 40 lake), sugar, eggs, soy lecithin, leavening (sodium acid pyrophosphate, sodium bicarbonate), calcium carbonate, salt, artificial blueberry flavor, vitamin a palmitate, niacinamide, reduced iron, pyridoxine hydrochloride (vitamin b6) riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat waffles wildberries Nature's Path | 271 | 2.9 g | 47.1 g | 10 g |
| Waffles Winco Foods | 271 | 5.7 g | 40 g | 10 g |
| Organic Multigrain Waffles 365 Whole Foods Market | 271 | 5.7 g | 42.9 g | 8.6 g |
| Breakfast Best Pumpkin Spice Waffles Breakfast Best | 271 | 5.7 g | 38.6 g | 10 g |
| Kpop demon hunter Eggs | 271 | 4.3 g | 44.3 g | 8.6 g |
| cinnamon waffles Great Value | 271 | 5.7 g | 42.9 g | 8.6 g |
| Original Waffles Compliments | 271 | 5.7 g | 41.4 g | 10 g |
| Protein Vafler STAUT | 272 | 21.9 g | 35.3 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886341. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267150012. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.