90 Second Barley & Lentils
Packaged product Beans and Legumes Simply Nature
90 Second Barley & Lentils contains 185 kcal per 100 g. A serving, 1 package, 249 g (249 g) provides about 461 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 334 kcal per 100 g across 44 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 44.2 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 245 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 67%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of beans and legumes (median 10 g)
- Fiber7.2 gbelow the median for beans and legumes (median 9.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.8 g)
- Fat2.8 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0.4 gabove the median for beans and legumes (median 0.3 g)
- Sodium281 mgin the top quarter of beans and legumes (median 0 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100150254
- Quantity
- 8.8 oz
- Label serving
- 1 package (249 g)
- Category
- Pearled barley
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worldwide Foods Mexican Style Grains Aldi | 154 | 3.5 g | 27 g | 2.4 g |
| Publix Barley, Pearled Publix | 120 | 4 g | 27 g | 1 g |
| Pearl barley Great Scot | 118 | 2.3 g | 24.4 g | 0.4 g |
| Pearl Barley Morrisons | 118 | 2.3 g | 24.4 g | 0.4 g |
| Pearl Barley Sainsbury's | 113 | 2.8 g | 21.6 g | 0.5 g |
| Pearl Barley & Lentils Holland & Barrett | 103 | 4.9 g | 14 g | 2.3 g |
| Orzo perlato toscano Del Colle | 319 | 10.4 g | 70.5 g | 1.4 g |
| Orge perle Nahil | 321 | 11.3 g | 71 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 90 Second Barley & Lentils?
100 g of 90 Second Barley & Lentils has 185 kcal. Serving, 1 package, 249 g (249 g): about 461 kcal.
How much protein is in 90 Second Barley & Lentils?
90 Second Barley & Lentils contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 22 g in serving, 1 package, 249 g (249 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 10 g).
How many carbs are in 90 Second Barley & Lentils?
90 Second Barley & Lentils has 31.3 g of total carbohydrates per 100 g, including 7.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 90 Second Barley & Lentils?
90 Second Barley & Lentils contains 2.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does 90 Second Barley & Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 90 Second Barley & Lentils?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100150254. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.