7 All Butter Waffles
Packaged product Bread and Baked Goods Taste the Difference (Sainsburys)
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
7 All Butter Waffles contains 124 kcal per 100 g. A serving, 1 waffle, 25 g (25 g) provides about 31 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
100 g provides 48% of the Daily Value for manganese, 23% of the Daily Value for Vitamin A and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 8.4 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 6 g | 12% |
| Vitamin A L | 206 µg | 23% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.52 µg | 3% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.026 mg | 0.2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 12.9 µg | 3% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 36.9 mg | 9% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 6.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for bread and baked goods (median 6.4 g)
- Fiber3.4 gabove the median for bread and baked goods (median 2 g)
- Sugars8.4 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat7.3 gin the lowest quarter of bread and baked goods (median 21 g)
- Saturated fat4.6 gbelow the median for bread and baked goods (median 8.7 g)
- Sodium64 mgin the lowest quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water6.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 50.8 µg |
|---|
Other components (2)
| Water L | 6.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Taste the Difference (Sainsburys)
- Barcode
- 01253146
- Quantity
- 175g
- Label serving
- 1 waffle (25 g)
- Category
- Waffles
- Packaging
- en:mixed-plastic-sleeve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Sugar, Concentrated Butter (27%) (Cows' Milk, Colour: Beta-carotene), Free Range Egg (24%), Cows' Milk, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggMilkSalt
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|---|---|---|---|---|
| Vegan syrup waffles Lidl | 136 | 1.2 g | 17.7 g | 6.7 g |
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| Organic Homestyle Waffles Sprouts Farmers Market | 100 | 2.1 g | 17.9 g | 2.1 g |
| Wafer Renyah Tango rasa coklat OT | 100 | 1 g | 14 g | 4 g |
| Gaufre de Pommes de Terre Thiriet | 157 | 2.6 g | 21 g | 6.5 g |
| Gauffre eggo Kellogg's | 170 | 4 g | 26 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01253146. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.