How many calories are in 555 tuna adobo 155g?

100 g of 555 tuna adobo 155g has 250 kcal. Serving, 56 g (56 g): about 140 kcal.

Is 555 tuna adobo 155g high in protein?

555 tuna adobo 155g contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 56 g (56 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).

How many carbs are in 555 tuna adobo 155g?

555 tuna adobo 155g has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 555 tuna adobo 155g?

555 tuna adobo 155g contains 14.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does 555 tuna adobo 155g contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (186% DV), Vitamin B12 (163% DV), Niacin (B3) (74% DV), iodine (49% DV) and Vitamin D (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 555 tuna adobo 155g?

100 g contains 1,143 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

555 tuna adobo 155g

Packaged product Fish and Seafood 555

555 tuna adobo 155g contains 250 kcal per 100 g. A serving, 56 g (56 g) provides about 140 kcal.

Roughly 53% of its calories come from fat, with 41% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 191 kcal per 100 g across 42 products.

100 g provides 186% of the Daily Value for selenium, 163% of the Daily Value for Vitamin B12 and 74% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

25 gprotein

3.6 gcarbohydrates

14.3 gfat

140kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	14.3 g	18%
Saturated fat L	7.1 g	36%
Cholesterol L	35.2 mg	12%
Sodium L	1,143 mg	50%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.6 g
Added sugars L	3.3 g	7%
Protein L	25 g	50%
Vitamin A L	274 µg	30%
Vitamin C L	1.4 mg	2%
Vitamin D L	8.1 µg	40%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.14 mg	12%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	11.8 mg	74%
Pantothenic acid (B5) L	0.73 mg	15%
Vitamin B6 L	0.58 mg	34%
Folate (B9) L	16.4 µg	4%
Vitamin B12 L	3.9 µg	163%
Calcium L	23.9 mg	2%
Iron L	2.1 mg	12%
Magnesium L	48.7 mg	12%
Phosphorus L	256 mg	20%
Potassium L	524 mg	11%
Zinc L	0.65 mg	6%
Copper L	0.15 mg	16%
Manganese L	0.095 mg	4%
Selenium L	102 µg	186%
Iodine L	73.7 µg	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 6%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of fish and seafood (median 20 g)
Sugars3.6 gin the top quarter of fish and seafood (median 0 g)
Fat14.3 gin the top quarter of fish and seafood (median 10.1 g)
Saturated fat7.1 gin the top quarter of fish and seafood (median 1.7 g)
Sodium1,143 mgin the top quarter of fish and seafood (median 440 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Water93.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.072 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	93.3 g
Alcohol L	0 g

Product details

Brand: 555
Barcode: 0748485700014
Quantity: 155 g
Label serving: 56 g
Category: tuna flakes in oil
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tuna Flakes, Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Soya Oil, Sugar, Iodized Salt, Spices (includes Onion and Garlic), Monosodium Glutamate (Flavor Enhancer), Thickeners (Cornstarch, Modified Tapioca Starch), and Vitamin A Palmitate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0748485700014. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.