5 Sugar Waffles
Packaged product Bread and Baked Goods Amur
5 Sugar Waffles contains 467 kcal per 100 g. A serving, 1 waffle, 55 g (55 g) provides about 257 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (450 kcal per 100 g).
100 g provides 63% of the Daily Value for Vitamin E, 40% of the Daily Value for manganese and 33% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 25.9 g | 33% |
| Saturated fat L | 12.6 g | 63% |
| Cholesterol L | 10.3 mg | 3% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 51.3 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 24.2 g | |
| Added sugars L | 25.3 g | 51% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 4.9 µg | 0.5% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 1.1 µg | 5% |
| Vitamin E L | 9.5 mg | 63% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 33.3 µg | 8% |
| Vitamin B12 L | 0.05 µg | 2% |
| Calcium L | 18.3 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 34.7 mg | 8% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 175 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 0.93 mg | 40% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 9.7 µg | 6% |
| Chloride L | 148 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for bread and baked goods (median 6.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sugars24.2 gbelow the median for bread and baked goods (median 28 g)
- Fat25.9 gin the top quarter of bread and baked goods (median 23 g)
- Saturated fat12.6 gin the top quarter of bread and baked goods (median 11.7 g)
- Sodium320 mgbelow the median for bread and baked goods (median 344 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.7 g |
|---|---|
| Polyunsaturated fat L | 6.4 g |
Sugars and starch (1)
| Starch L | 22.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.54 g |
| Linoleic acid (omega-6, 18:2) L | 5.9 g |
Carotenoids (1)
| Beta-carotene L | 96.5 µg |
|---|
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Amur
- Barcode
- 0700461775447
- Label serving
- 1 waffle (55 g)
- Category
- Liège-style plain waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, pearl sugar 23,1%, vegetable oils (palm, rapeseed), margarine [vegetable oils (palm, rapeseed), water, salt, emulsifiers (mono and diglycerides of fatty acids, lecithin), acidity regulator (citric acid]], yeast, eggs, invert sugar syrup, stabiliser (sorbitol syrup), soya flour, sugar 1,2%, salt, emulsifier (soya lecithin), natural flavouring, a557356 co €8 1w en 10
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastEggSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufre Liégeoise Sucrée L'Atelier des Gourmands | 467 | 6.3 g | 51.3 g | 25.9 g |
| Mini Gaufres de Liège au Chocolat Belge Belgix | 467 | 6.1 g | 53 g | 25 g |
| Gaufres Les Renardises | 467 | 6 g | 53.8 g | 25.2 g |
| Gaufres de liege Thiriet | 468 | 6.4 g | 55.8 g | 24.1 g |
| Chocolate Waffle Mina Wafels | 469 | 6.4 g | 55.6 g | 24.4 g |
| Preferred Selection Belgian Sugar Waffles Sondey | 469 | 6.1 g | 53.8 g | 25.1 g |
| Gaufres au sucre Delhaize | 469 | 5.3 g | 54.5 g | 25.5 g |
| Lütticher Zuckerwaffeln Ja! | 470 | 5.3 g | 55 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Sugar Waffles?
100 g of 5 Sugar Waffles has 467 kcal. Serving, 1 waffle, 55 g (55 g): about 257 kcal.
How much protein is in 5 Sugar Waffles?
5 Sugar Waffles contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 3.5 g in serving, 1 waffle, 55 g (55 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 6.1 g).
How many carbs are in 5 Sugar Waffles?
5 Sugar Waffles has 51.3 g of total carbohydrates per 100 g, including 0 g of fiber and 24.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Sugar Waffles?
5 Sugar Waffles contains 25.9 g of fat per 100 g, of which 12.6 g is saturated (63% of the Daily Value).
What vitamins and minerals does 5 Sugar Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (63% DV), manganese (40% DV), Thiamin (B1) (33% DV), copper (23% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 Sugar Waffles?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0700461775447. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.