Gaufres de liege
Packaged product Bread and Baked Goods Thiriet
Gaufres de liege contains 468 kcal per 100 g. A serving, 100 g (100 g) provides about 468 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (451 kcal per 100 g).
100 g provides 44% of the Daily Value for manganese, 21% of the Daily Value for Vitamin A and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 14.3 g | 72% |
| Cholesterol L | 115 mg | 38% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 23.5 g | |
| Added sugars L | 24 g | 48% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 188 µg | 21% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 17.9 µg | 4% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 30.9 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 36.2 mg | 9% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 159 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 1 mg | 44% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 8.4 µg | 6% |
| Chloride L | 25.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for bread and baked goods (median 6.1 g)
- Fiber3.1 gin the top quarter of bread and baked goods (median 1.8 g)
- Sugars23.5 gin the lowest quarter of bread and baked goods (median 28 g)
- Fat24.1 gabove the median for bread and baked goods (median 23 g)
- Saturated fat14.3 gin the top quarter of bread and baked goods (median 11.5 g)
- Sodium348 mgabove the median for bread and baked goods (median 339 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water37.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 27.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.021 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.88 g |
Carotenoids (1)
| Beta-carotene L | 39.4 µg |
|---|
Other components (2)
| Water L | 37.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590897826
- Quantity
- 200 g e
- Label serving
- 100 g
- Category
- Liège-style plain waffles
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, sucre 24 %, beurre 24%, eau, _œufs_, levure de boulangerie, sirop de sucre inverti, _lait_ en poudre, sel, arôme naturel de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Waffle Mina Wafels | 469 | 6.4 g | 55.6 g | 24.4 g |
| Preferred Selection Belgian Sugar Waffles Sondey | 469 | 6.1 g | 53.8 g | 25.1 g |
| 5 Sugar Waffles Amur | 467 | 6.3 g | 51.3 g | 25.9 g |
| Gaufres Les Renardises | 467 | 6 g | 53.8 g | 25.2 g |
| Mini Gaufres de Liège au Chocolat Belge Belgix | 467 | 6.1 g | 53 g | 25 g |
| Gaufre Liégeoise Sucrée L'Atelier des Gourmands | 467 | 6.3 g | 51.3 g | 25.9 g |
| Gaufres au sucre Delhaize | 469 | 5.3 g | 54.5 g | 25.5 g |
| Lütticher Zuckerwaffeln Ja! | 470 | 5.3 g | 55 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3292590897826. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.