4 Yum Yums
Packaged product Sweets and Desserts Tesco
4 Yum Yums contains 420 kcal per 100 g. A serving, 50 g (50 g) provides about 210 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (432 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 17% of the Daily Value for copper and 16% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12.2 g | 61% |
| Cholesterol L | 2.9 mg | 1% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 21.2 g | |
| Added sugars L | 10.2 g | 20% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.095 mg | 0.6% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 158 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2.4 g)
- Sugars21.2 gin the lowest quarter of sweets and desserts (median 38.3 g)
- Fat25 gabove the median for sweets and desserts (median 19 g)
- Saturated fat12.2 gabove the median for sweets and desserts (median 7.2 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water30.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 30.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057373963819
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Sweet snacks
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Palm Oil, Icing Sugar, Sugar, Dextrose, Pasteurised Egg, Yeast, Rapeseed Oil, Emulsifiers (Mono= and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Salt, Raising Agents (Disodium Diphosphate, Sodium Carbonate, Calcium Phosphate), Dried Skimmed Milk, Flour Treatment Agent (Ascorbic Acid), Thickeners (Acetylated Distarch Phosphate (Wheat), Guar Gum, Xanthan Gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarEggYeastRapeseed (canola) oilSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ciao cocco Bauli | 420 | 6.2 g | 49.5 g | 21.7 g |
| Millionaire bites Mims elicious | 420 | 8.2 g | 55 g | 19 g |
| Cornetto integrale Misura | 420 | 8.6 g | 43 g | 22 g |
| N’joy Balconi | 420 | 5.5 g | 53 g | 20 g |
| Sushi en Pâte d’Amande HEMA | 420 | 5.3 g | 64.1 g | 15.5 g |
| Rotolini con crema alla nocciola Balconi | 420 | 6 g | 53.5 g | 19.9 g |
| Treccine zuccherate Bauli | 420 | 6.9 g | 50.2 g | 20.9 g |
| Croissant alla crema Antonelli | 420 | 5.4 g | 54 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Yum Yums?
100 g of 4 Yum Yums has 420 kcal. Serving, 50 g (50 g): about 210 kcal.
How much protein is in 4 Yum Yums?
4 Yum Yums contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2.4 g in serving, 50 g (50 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in 4 Yum Yums?
4 Yum Yums has 44.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 21.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Yum Yums?
4 Yum Yums contains 25 g of fat per 100 g, of which 12.2 g is saturated (61% of the Daily Value).
What vitamins and minerals does 4 Yum Yums contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), copper (17% DV), Vitamin E (16% DV), Thiamin (B1) (15% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Yum Yums?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057373963819. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.