4 Yum YUMS
Packaged product Sweets and Desserts Coop
4 Yum YUMS contains 429 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 215 kcal.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (429 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 14 g | |
| Added sugars L | 8.1 g | 16% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber1.2 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars14 gin the lowest quarter of sweets and desserts (median 20 g)
- Fat26 gabove the median for sweets and desserts (median 24 g)
- Saturated fat12 gabove the median for sweets and desserts (median 11 g)
- Sodium149 mgin the lowest quarter of sweets and desserts (median 319 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Water, Sugar, Yeast, Glucose Syrup, Dextrose, Salt, Cornflour, Emulsifiers (Mono - and diglycerides of fatty acids - Vegetable, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids-Vegetable, Sodium stearoyl-2-lactylate), Potato Starch, Flour Treatment Agents (Ascorbic acid, L-cysteine), Acidity Regulators (Calcium sulphate, Acetic acid), Thickeners (Xanthan gum, Locust bean gum, Guar gum), Preservative (Potassium sorbate). Allergy Advice For ailergens, including cereals containing gluten, see ingredients in bold. Also, may contain egg. Made using vegan ingredients but prepared in an environment that handles ingredients that contain egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastGlucose syrupSaltWheat flourPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cravingz Donuts Jouy&co | 429 | 4.9 g | 44.6 g | 21.2 g |
| Donuts Boni | 429 | 7.3 g | 40 g | 26 g |
| 2 pack cocoa hazelnut Dunkin' Donuts | 429 | 6.1 g | 44 g | 25 g |
| Le Donut Confetti McDonald's | 430 | 7 g | 40.4 g | 26.3 g |
| Coco-a-licious Cocoa Hazelnut Dunkin' | 430 | 6.4 g | 43 g | 25 g |
| Donuts Party | 428 | 5 g | 47 g | 24 g |
| 4 yum yums Sainsbury's | 428 | 4.8 g | 45.8 g | 24.7 g |
| Mini donuts suiker Plus | 428 | 6.6 g | 41 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Yum YUMS?
100 g of 4 Yum YUMS has 429 kcal. Serving, 1 portion, 50 g (50 g): about 215 kcal.
How much protein is in 4 Yum YUMS?
4 Yum YUMS contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 50 g (50 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in 4 Yum YUMS?
4 Yum YUMS has 45 g of total carbohydrates per 100 g, including 1.2 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Yum YUMS?
4 Yum YUMS contains 26 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in 4 Yum YUMS?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129321197. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.