How many calories are in 4 wholemeal sourdough rolls?

100 g of 4 wholemeal sourdough rolls has 228 kcal.

How much protein is in 4 wholemeal sourdough rolls?

4 wholemeal sourdough rolls contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in 4 wholemeal sourdough rolls?

4 wholemeal sourdough rolls has 36 g of total carbohydrates per 100 g, including 9.7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4 wholemeal sourdough rolls?

4 wholemeal sourdough rolls contains 2.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in 4 wholemeal sourdough rolls?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

4 wholemeal sourdough rolls

Packaged product Bread and Baked Goods Asda

4 wholemeal sourdough rolls contains 228 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 762 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

228kcal per 100 g

9.8 gprotein

36 gcarbohydrates

2.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.9 g	5%
Sodium L	268 mg	12%
Total carbohydrates L	36 g	13%
Dietary fiber L	9.7 g	35%
Total sugars L	2.3 g
Added sugars L	0 g	0%
Protein L	9.8 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 69%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.8 gabove the median for bread and baked goods (median 8.9 g)
Fiber9.7 gin the top quarter of bread and baked goods (median 3.7 g)
Sugars2.3 gbelow the median for bread and baked goods (median 3.2 g)
Fat2.9 gbelow the median for bread and baked goods (median 3.2 g)
Saturated fat0.9 gabove the median for bread and baked goods (median 0.6 g)
Sodium268 mgin the lowest quarter of bread and baked goods (median 432 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Asda
Barcode: 5057172878833
Quantity: 4
Category: Bread rolls
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholemeal Wheat Flour (55%), Water, Wheat Bran (4%), Wheat Gluten, Rapeseed Oil, Wheat Fibre, Fermented Wheat Flour, Wheat Flour, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Salt, Yeast, Malted Barley Flour, Fermented Rye Flour, Palm Oil, Palm Fat, Flour Treatment Agent (Ascorbic Acid), Acidity Regulator (Acetic Acid), Wheat Flakes. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain milk, egg, oats and spelt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Yeast Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057172878833. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.