4 white Vienna style crusty rolls
Packaged product Bread and Baked Goods Sainsbury's
4 white Vienna style crusty rolls contains 316 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 20% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 762 products.
100 g provides 206% of the Daily Value for Thiamin (B1), 130% of the Daily Value for iodine and 66% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0.07 mg | 0% |
| Sodium L | 3,940 mg | 171% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 2.1 µg | 0.2% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 2.5 mg | 206% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 155 µg | 39% |
| Vitamin B12 L | 0.068 µg | 3% |
| Calcium L | 43.5 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 74.1 mg | 18% |
| Phosphorus L | 353 mg | 28% |
| Potassium L | 510 mg | 11% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 194 µg | 130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 61%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber8.6 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat6.8 gin the top quarter of bread and baked goods (median 3.2 g)
- Saturated fat2.8 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium3,940 mgin the top quarter of bread and baked goods (median 432 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 8.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01069457
- Quantity
- 4
- Category
- Bread rolls
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Palm Oil, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01069457. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.