4 vegetable samosas
Packaged product Vegetables Waitrose
4 vegetable samosas contains 222 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gabove the median for vegetables (median 2.5 g)
- Sugars4.2 gabove the median for vegetables (median 2.1 g)
- Fat10.7 gabove the median for vegetables (median 5.2 g)
- Saturated fat0.8 gbelow the median for vegetables (median 1.1 g)
- Sodium340 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169070314
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (22 %), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), onion (18%), carrot (13%), rapeseed oil, peas (8%), ginger purée, garlic purée, salt, coriander, ground roasted coriander, tomato paste, ground roasted cumin, turmeric powder, cumin seeds, green chilli purée, concentrated lemon juice, poppy seeds, ground coriander, onion seeds, ground cinnamon, ground cumin, ground cardamom, ground clove, ground fennel, dextrose, ground dill, maize starch, wheat starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourOnionRapeseed (canola) oilGarlicSaltTomatoCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Rosti ASDA | 222 | 2.1 g | 21 g | 6.8 g |
| Tomato and White Sultana Chutney Le Bon Magot | 222 | 0 g | 50 g | 0 g |
| Italian Queen Nocellara Olives Asda | 222 | 1.7 g | 2.1 g | 23 g |
| Sardines à l’huile d’olive Grand frais | 222 | 26 g | 0.5 g | 13 g |
| Hot Pepper Jelly Wegmans | 222 | 0 g | 55.6 g | 0 g |
| Ensalada santorini Dia | 222 | 4.6 g | 5.9 g | 20 g |
| Queen Nocellara Olives Asda | 222 | 1.7 g | 2.1 g | 23 g |
| Vegetable Samosas Morrisons | 222 | 4.1 g | 25.4 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 vegetable samosas?
100 g of 4 vegetable samosas has 222 kcal.
How much protein is in 4 vegetable samosas?
4 vegetable samosas contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in 4 vegetable samosas?
4 vegetable samosas has 25 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 vegetable samosas?
4 vegetable samosas contains 10.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in 4 vegetable samosas?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169070314. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.