4 Sweet Yum Yums
Packaged product Sweets and Desserts Essential Waitrose
4 Sweet Yum Yums contains 430 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 215 kcal.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).
100 g provides 83,750,000% of the Daily Value for Vitamin B12, 52% of the Daily Value for manganese and 21% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 3.2 mg | 1% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 20.4 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 14.9 µg | 4% |
| Vitamin B12 L | 2,010,000 µg | 83,750,000% |
| Calcium L | 19.7 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 40.1 mg | 10% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 158 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 7.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber3.7 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars20.4 gbelow the median for sweets and desserts (median 25 g)
- Fat26 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 6.5 g)
- Sodium236 mgbelow the median for sweets and desserts (median 248 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water30.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 30.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169940334
- Label serving
- 1 serving (50 g)
- Category
- Pastries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, palm oil, sugar, rapeseed oil, maize dextrose, pasteurised free range egg, emulsifier (mono-and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), skimmed milk powder, yeast, salt, raising agents (diphosphates, calcium phosphates), acidity regulator (sodium carbonates)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarRapeseed (canola) oilEggYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bocaditos Hacendado | 430 | 6 g | 48 g | 23 g |
| Fartons Consum | 430 | 5.6 g | 37 g | 28.8 g |
| Cuadrado de trufa Alba | 430 | 4.2 g | 57 g | 20 g |
| Troncos hojaldrita troncoso | 430 | 3.3 g | 56 g | 21.4 g |
| Mirabelles St Michel | 430 | 4.9 g | 59 g | 19 g |
| Kokosmakronen Lambertz | 430 | 4.7 g | 53.1 g | 21 g |
| La tendresse aux noix Monoprix | 430 | 9.4 g | 38 g | 26 g |
| Petits-fours Hema | 430 | 3.9 g | 71.4 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169940334. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.