4 pains au chocolat

Packaged product Sweets and Desserts Coop

4 pains au chocolat contains 410 kcal per 100 g. A serving, 1 pains, 58 g (58 g) provides about 238 kcal.

Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (411 kcal per 100 g).

100 g provides 53% of the Daily Value for manganese, 46% of the Daily Value for copper and 23% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

4 pains au chocolat by Coop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
410kcal per 100 g
8.4 gprotein
48.6 gcarbohydrates
20.7 gfat
238kcal in serving, 1 pains, 58 g (58 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 410 kcal
Total fat L 20.7 g 27%
Saturated fat L 11.9 g 59%
Cholesterol L 68.2 mg 23%
Sodium L 241 mg 10%
Total carbohydrates L 48.6 g 18%
Dietary fiber L 2.1 g 7%
Total sugars L 12.4 g
Added sugars L 3.7 g 7%
Protein L 8.4 g 17%
Vitamin A L 210 µg23%
Vitamin C L 0.15 mg0.2%
Vitamin D L 0.79 µg4%
Vitamin E L 1.2 mg8%
Thiamin (B1) L 0.14 mg11%
Riboflavin (B2) L 0.033 mg3%
Niacin (B3) L 0.14 mg0.8%
Pantothenic acid (B5) L 0.31 mg6%
Vitamin B6 L 0.047 mg3%
Folate (B9) L 21 µg5%
Vitamin B12 L 0.11 µg5%
Calcium L 27.8 mg2%
Iron L 2.9 mg16%
Magnesium L 66.7 mg16%
Phosphorus L 148 mg12%
Potassium L 259 mg6%
Zinc L 1.3 mg12%
Copper L 0.41 mg46%
Manganese L 1.2 mg53%
Selenium L 7.7 µg14%
Iodine L 6.5 µg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 47%Fat: 45%410kcal / 100 g
  • Protein 8%
  • Carbohydrates 47%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese53%Copper46%Vitamin A23%Iron16%Magnesium16%Selenium14%Zinc12%Phosphorus12%Thiamin (B1)11%Vitamin E8%

Nutritional insights

  • Protein8.4 gin the top quarter of sweets and desserts (median 7.1 g)
  • Fiber2.1 gin the lowest quarter of sweets and desserts (median 2.6 g)
  • Sugars12.4 gbelow the median for sweets and desserts (median 13 g)
  • Fat20.7 gbelow the median for sweets and desserts (median 22 g)
  • Saturated fat11.9 gbelow the median for sweets and desserts (median 13 g)
  • Sodium241 mgin the lowest quarter of sweets and desserts (median 344 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
  • Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L25.2 g
Carotenoids (1)
Beta-carotene L51.2 µg
Other components (2)
Water L10.1 g
Alcohol L0 g

Product details

Brand
Coop
Barcode
5000128712668
Label serving
1 pains (58 g)
Category
Chocolate croissant
Packaging
en:ldpe-bag
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Butter (Milk) (18%), Plain Chocolate (18%) (Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Emulsifier (Lecithins (Soya))), Water, Sugar, Maize Starch, Yeast, Pasteurised Egg, Emulsifiers (Mono - and diglycerides of fatty acids, Sodium stearoyl-2-lactylate), Salt, Skimmed Milk Powder, Preservative (Calcium propionate), Antioxidant (? acid)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourButterSugarCocoa butterYeastEggSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000128712668. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 4 pains au chocolat?

100 g of 4 pains au chocolat has 410 kcal. Serving, 1 pains, 58 g (58 g): about 238 kcal.

How much protein is in 4 pains au chocolat?

4 pains au chocolat contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 4.9 g in serving, 1 pains, 58 g (58 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in 4 pains au chocolat?

4 pains au chocolat has 48.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 12.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4 pains au chocolat?

4 pains au chocolat contains 20.7 g of fat per 100 g, of which 11.9 g is saturated (59% of the Daily Value).

What vitamins and minerals does 4 pains au chocolat contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), copper (46% DV), Vitamin A (23% DV), iron (16% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 4 pains au chocolat?

100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.