4 Milk Chocolate Shakes
Packaged product Beverages Nutrisystem Inc.
4 Milk Chocolate Shakes contains 49 kcal per 100 ml. A serving, 1 shake, 325 ml (325 ml) provides about 159 kcal.
Roughly 50% of its calories come from carbohydrates, with 26% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 ml provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.8 g | |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 69.3 µg | 8% |
| Vitamin C L | 6.5 mg | 7% |
| Calcium L | 185 mg | 14% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 50%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.7 gabove the median for beverages (median 0.7 g)
- Fat1.5 gabove the median for beverages (median 0.2 g)
- Saturated fat0.31 gabove the median for beverages (median 0.1 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 231 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49 kcal | 49 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 71 mg | 71 mg |
Product details
- Brand
- Nutrisystem Inc.
- Barcode
- 0632674855299
- Label serving
- 1 SHAKE (325 ml)
- Category
- Beverages
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, protein blend (nonfat dried milk, milk protein concentrate, calcium caseinate, whey protein concentrate), maltodextrin, cocoa powder (alkalized), sunflower oil, gum blend (microcrystalline cellulose, cellulose gum, carrageenan), glucono delta lactone, corn fiber, potassium chloride, soybean lecithin, calcium lactate, salt, guar gum, sucralose, vitamin c (ascorbic acid), vitamin e (alpha tocopheryl acetate), ferrous sulfate, vitamin a (retinol palmitate), potassium hydroxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Shake equate | 49 | 9.2 g | 1.5 g | 0.92 g |
| Pineapple in juice Natures finest | 49 | 0.17 g | 11.7 g | 0.1 g |
| Smoothie R | 49 | 0.5 g | 11 g | 0 g |
| Nectar Mango del frural | 49 | 0 g | 12.5 g | 0 g |
| Jumbo Smoothiemix Raspberry Heaven 250 g JUMBO | 49 | 0.6 g | 10.4 g | 0.1 g |
| Beverages, V8 V-FUSION Juices, Peach Mango | 49 | 0.41 g | 11.4 g | 0 g |
| Apple & Peach Juice Sunraysia | 49 | 0.45 g | 12.2 g | 0 g |
| Beverages, V8 V-FUSION Juices, Strawberry Banana | 49 | 0.41 g | 11.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1908257. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0632674855299. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.