How many calories are in Smoothie?

100 g of Smoothie has 49 kcal. Serving, 250 g (250 g): about 123 kcal.

How much protein is in Smoothie?

Smoothie contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 1.3 g in serving, 250 g (250 g). About 4% of its calories come from protein. Compared with other beverages, that is below the median (median 0.7 g).

How many carbs are in Smoothie?

Smoothie has 11 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoothie?

Smoothie contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoothie

Packaged product Beverages R

Smoothie contains 49 kcal per 100 g. A serving, 250 g (250 g) provides about 123 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

49kcal per 100 g

0.5 gprotein

11 gcarbohydrates

0 gfat

123kcal in serving, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	49 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	11 g	4%
Dietary fiber	not reported
Total sugars L	11 g
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.5 gbelow the median for beverages (median 0.7 g)
Sugars11 gin the top quarter of beverages (median 4.9 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: R
Barcode: 5714411320187
Label serving: 250 g
Category: Beverages

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Protein Shake equate	49	9.2 g	1.5 g	0.92 g
4 Milk Chocolate Shakes Nutrisystem Inc.	49	3.7 g	7.1 g	1.5 g
Pineapple in juice Natures finest	49	0.17 g	11.7 g	0.1 g
Nectar Mango del frural	49	0 g	12.5 g	0 g
Jumbo Smoothiemix Raspberry Heaven 250 g JUMBO	49	0.6 g	10.4 g	0.1 g
Beverages, V8 V-FUSION Juices, Peach Mango	49	0.41 g	11.4 g	0 g
Apple & Peach Juice Sunraysia	49	0.45 g	12.2 g	0 g
Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	49	0.28 g	12 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5714411320187. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.