High Performance Protein 30 G Shakes, Caramel, Caramel
Packaged product Beverages EQUATE
High Performance Protein 30 G Shakes, Caramel, Caramel contains 49 kcal per 100 ml. A typical serving of 11 OZA (325 ml) provides about 159 kcal.
Roughly 72% of its calories come from protein, with 16% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
100 ml provides 26% of the Daily Value for Vitamin A, 25% of the Daily Value for Vitamin E and 25% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 111 mg | 5% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 230 µg | 26% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 5 µg | 25% |
| Vitamin E L | 3.8 mg | 25% |
| Vitamin K L | 9.2 µg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Biotin (B7) L | 2 µg | 7% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 200 mg | 15% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 95 mg | 2% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
| Iodine L | 12 µg | 8% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 12%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein9.2 gabove the median for beverages (median 0.83 g)
- Fiber0.6 gabove the median for beverages (median 0 g)
- Sugars0.31 gbelow the median for beverages (median 4 g)
- Fat0.92 gabove the median for beverages (median 0.1 g)
- Saturated fat0.31 gabove the median for beverages (median 0.2 g)
- Sodium111 mgabove the median for beverages (median 39 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 2.5 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 62 IU |
|---|
Other components (4)
| Chlorine, Cl L | 66 mg |
|---|---|
| Chromium, Cr L | 3 µg |
| Vitamin A, IU L | 2,770 IU |
| Vitamin E L | 1 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 49 kcal |
| Protein | 30 g | 9.2 g |
| Carbohydrates | 4 g | 1.5 g |
| Fat | 3 g | 0.92 g |
| Fiber | 1 g | 0.6 g |
| Sugars | 1 g | 0.31 g |
| Sodium | 280 mg | 111 mg |
Product details
- Brand
- EQUATE
- Barcode
- 0681131249454
- Label serving
- 11 OZA
- Category
- Energy, Protein & Muscle Recovery Drinks
Ingredients
WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, SODIUM PHOSPHATE, OLIGOFRUCTOSE ENRICHED INULIN, CELLULOSE GEL, MONO- AND DIGLYCERIDES, SALT, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SUCRALOSE, POTASSIUM HYDROXIDE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: DIMAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), FERRIC ORTHOPHOSPHATE, ZINC GLUCONATE, D-CALCIUM PANTOTHENATE (VITAMIN B5), MANGANESE SULFATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), MALTODEXTRIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, CHROMIUM CHLORIDE, FOLIC ACID, RIBOFLAVIN (VITAMIN B2), BIOTIN, SODIUM MOLYBDENUM, SODIUM SELENITE, PHYTONADIONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3), SODIUM ASCORBATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein 30 G Nutritional Shake, Chocolate, Chocolate MEMBER'S MARK | 49 | 9.2 g | 1.5 g | 0.92 g |
| Protein 30 G Nutritional Shake, Chocolate, Chocolate H-E-B | 49 | 9.2 g | 1.5 g | 0.92 g |
| High Performance Protein 30 G Shakes, Chocolate, Chocolate MEIJER | 49 | 9.2 g | 1.5 g | 0.92 g |
| Very Vanilla Flavor Glucose Control Balanced Nutritional Drink, Very Vanilla BOOST | 49 | 9.2 g | 1.2 g | 0.92 g |
| High Performance Protein 30 G Shakes, Chocolate, Chocolate MEIJER | 49 | 9.2 g | 1.5 g | 0.92 g |
| Protein 15 G Rich Shakes, Milk Chocolate Delight, Milk Chocolate Delight ATKINS | 49 | 4.6 g | 1.5 g | 2.8 g |
| Protein 15 G Rich Shakes, Creamy Vanilla, Creamy Vanilla ATKINS | 49 | 4.6 g | 1.2 g | 2.8 g |
| Creamy Root Beer Float Protein-Rich Shake, Creamy Root Beer Float ATKINS | 49 | 4.6 g | 2.2 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Performance Protein 30 G Shakes, Caramel, Caramel?
100 ml of High Performance Protein 30 G Shakes, Caramel, Caramel has 49 kcal. 11 OZA (325 ml): about 159 kcal.
How much protein is in High Performance Protein 30 G Shakes, Caramel, Caramel?
High Performance Protein 30 G Shakes, Caramel, Caramel contains 9.2 g of protein per 100 ml (18% of the 50 g Daily Value), or 30 g in 11 OZA (325 ml). About 72% of its calories come from protein. Compared with other beverages, that is above the median (median 0.83 g).
How many carbs are in High Performance Protein 30 G Shakes, Caramel, Caramel?
High Performance Protein 30 G Shakes, Caramel, Caramel has 1.5 g of total carbohydrates per 100 ml, including 0.6 g of fiber and 0.31 g of sugars.
How much fat is in High Performance Protein 30 G Shakes, Caramel, Caramel?
High Performance Protein 30 G Shakes, Caramel, Caramel contains 0.92 g of fat per 100 ml, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does High Performance Protein 30 G Shakes, Caramel, Caramel contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin A (26% DV), Vitamin E (25% DV), Vitamin D (25% DV), calcium (15% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Performance Protein 30 G Shakes, Caramel, Caramel?
100 ml contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 2, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131249454. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2464068. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2022. Imported November 6, 2026.
Last updated: . Source description: "HIGH PERFORMANCE PROTEIN 30 G SHAKES, CARAMEL, CARAMEL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.