4 Metro Krunch Subs
Packaged product Bread and Baked Goods Village Bakery
4 Metro Krunch Subs contains 225 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 762 products.
100 g provides 71% of the Daily Value for manganese, 35% of the Daily Value for copper and 19% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.18 g | 0.9% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 67.5 mg | 3% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.63 g | 1% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0.033 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 18.9 µg | 5% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 40.4 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 78.1 mg | 19% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 263 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 9.4 µg | 6% |
| Chloride L | 10 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber7.2 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars1.8 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat5.2 gabove the median for bread and baked goods (median 3.2 g)
- Saturated fat0.18 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium67.5 mgin the lowest quarter of bread and baked goods (median 432 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water28.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 28.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Village Bakery
- Barcode
- 4061463736598
- Category
- Bread rolls
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Water, BROWN LINSEED (10%), Wheat Gluten, Wheat Fibre, Sugar, Yeast, Salt, Preservative: Calcium Propionate; Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wholemeal rolls Village Bakery | 225 | 10.7 g | 36 g | 2.8 g |
| Steinofen Brötchen Hell REWE | 224 | 8.2 g | 44.8 g | 1.2 g |
| Roggen Brötchen Kaufland | 224 | 8 g | 43 g | 1.3 g |
| Witte bollen Bakkerij Koenen | 224 | 8.4 g | 43 g | 1.7 g |
| Kartoffel-Roggen-Krüstchen Harry | 224 | 8 g | 43 g | 1.3 g |
| Hafervollkorn-Brötchen Alnavit | 224 | 6 g | 35 g | 5.1 g |
| Krustenbrötchen Edeka Bio | 224 | 7.5 g | 42.4 g | 2.1 g |
| Vinschgauer Preiss | 226 | 6.5 g | 44.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061463736598. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.