4 hot crissed buns
Packaged product Bread and Baked Goods Waitrose
4 hot crissed buns contains 259 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (280 kcal per 100 g).
100 g provides 99% of the Daily Value for Thiamin (B1), 49% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.032 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 17.9 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0.95 µg | 0.1% |
| Vitamin C L | 0.91 mg | 1% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 1.2 mg | 99% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 75.3 µg | 19% |
| Vitamin B12 L | 0.031 µg | 1% |
| Calcium L | 27.8 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 49.7 mg | 12% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 331 mg | 7% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 6 µg | 11% |
| Iodine L | 11.9 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of bread and baked goods (median 9.1 g)
- Fiber4.4 gabove the median for bread and baked goods (median 4.2 g)
- Sugars17.9 gin the top quarter of bread and baked goods (median 2.7 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 5 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sodium264 mgin the lowest quarter of bread and baked goods (median 480 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water38.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.9 µg |
|---|
Other components (2)
| Water L | 38.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169640388
- Category
- Special breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mixed vine fruits (24%) (soaked sultanas [sultanas, water], currants [currants, sunflower oil]), water, yeast, mixed peel (2%) (orange peri, sugar, glucose-fructose.syrup, lemon peel, acidity regulator (citric acid)), sugar, salt, potato starch, dextrose, emulsifiers (mono - and diglycerides of fatty acids, monó-and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), rapeseed oil, mixed spices, flavouring, palm fat (certified sustainable), flour treatment agent (ascorbic acid) ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltRapeseed (canola) oilSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169640388. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.