4 High Protein Maple Pancakes
Packaged product Sweets and Desserts Marks & Spencers
4 High Protein Maple Pancakes contains 210 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 147 kcal.
Roughly 53% of its calories come from carbohydrates, with 24% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 28.4 mg | 9% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.077 mg | 0.5% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 12.6 µg | 3% |
| Vitamin B12 L | 0.12 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 53%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of sweets and desserts (median 6.6 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 1.6 g)
- Sugars6.1 gin the lowest quarter of sweets and desserts (median 12.8 g)
- Fat5.3 gbelow the median for sweets and desserts (median 7.4 g)
- Saturated fat1 gbelow the median for sweets and desserts (median 1.6 g)
- Sodium320 mgbelow the median for sweets and desserts (median 357 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water62.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.2 µg |
|---|
Other components (3)
| Water L | 62.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29326174
- Quantity
- 280g
- Label serving
- 1 serving (70 g)
- Category
- Pancakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, _Wheatflour_ contains _Gluten_ (with _Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal _Wheatflour_ (contains _Gluten_), Banana Purée (14%), Pasteurised _Egg_, Humectant (Glycerol), Rapeseed Oil, _Wheat_ Protein (contains _Gluten_), Dried Whole _Milk_, Dried Fermented _Wheatflour_ (contains _Gluten_), Dried _Egg_ White, Raising Agents (E450, Sodium Bicarbonate), _Wheat_ Fibre (contains _Gluten_), Maple Syrup, Flavouring, Rowanberry Extract, Ground Cinnamon, Tapioca Starch, Vitamin D Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourBananaEggRapeseed (canola) oilCinnamonYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 süße Pfannkuchen LAWA | 210 | 6.4 g | 33 g | 5.8 g |
| Pancake Mix GoGo Quinoa | 210 | 4 g | 46 g | 1.5 g |
| Scallion Pancakes Trader Joes | 210 | 5 g | 28 g | 9 g |
| Pancake proteici Proup ProUp | 209 | 11 g | 34 g | 7.1 g |
| Pancakes, buttermilk Lowes Foods | 214 | 4.3 g | 42.7 g | 2.6 g |
| Pancakes Peter.be | 214 | 5.6 g | 21.2 g | 3.6 g |
| 6 pancakes Marks & Spencers | 215 | 3.8 g | 42.5 g | 1.7 g |
| Pannenkoeken Jan | 205 | 7.5 g | 28.4 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 High Protein Maple Pancakes?
100 g of 4 High Protein Maple Pancakes has 210 kcal. Serving, 1 serving, 70 g (70 g): about 147 kcal.
Is 4 High Protein Maple Pancakes high in protein?
4 High Protein Maple Pancakes contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 8.3 g in serving, 1 serving, 70 g (70 g). About 23% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.6 g).
How many carbs are in 4 High Protein Maple Pancakes?
4 High Protein Maple Pancakes has 26.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 High Protein Maple Pancakes?
4 High Protein Maple Pancakes contains 5.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in 4 High Protein Maple Pancakes?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29326174. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.