Pancakes
Packaged product Sweets and Desserts Peter.be
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pancakes contains 214 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 283 kcal per 100 g across 334 products.
100 g provides 24% of the Daily Value for Vitamin E, 22% of the Daily Value for manganese and 12% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 45.7 mg | 15% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 5.6 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 29.2 µg | 3% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.041 mg | 0.3% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 11.5 µg | 3% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 111 mg | 9% |
| Iron L | 0.81 mg | 5% |
| Magnesium L | 21.1 mg | 5% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 116 mg | 2% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.081 mg | 9% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 10.7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Fiber1.2 gbelow the median for sweets and desserts (median 1.5 g)
- Sugars5.6 gin the lowest quarter of sweets and desserts (median 13 g)
- Fat3.6 gin the lowest quarter of sweets and desserts (median 7 g)
- Saturated fat2.3 gabove the median for sweets and desserts (median 1.6 g)
- Sodium512 mgin the top quarter of sweets and desserts (median 356 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 66.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Peter.be
- Barcode
- 5419980322210
- Category
- Pancakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, Farine de blé (gluten), oeufs, huile de tournesol, poudre de lait, sucre, levure chimique (gluten) (E450, E500, E341, farine de blé), arôme de vanille, sel, poudre à lever: bicarbonate d'ammonium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSunflower oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, buttermilk Lowes Foods | 214 | 4.3 g | 42.7 g | 2.6 g |
| 6 pancakes Marks & Spencers | 215 | 3.8 g | 42.5 g | 1.7 g |
| Homestyle Pancakes Trader Joe's | 216 | 4.3 g | 37.1 g | 6 g |
| Pancake hearts For you | 216 | 4.5 g | 33.1 g | 6.6 g |
| Pumpkin cinnamon pancakes Magioni | 216 | 11 g | 26 g | 6.7 g |
| Swiss Panckes Migros | 216 | 5 g | 39 g | 4 g |
| Palatschinken Alpenschmaus | 216 | 6.7 g | 34.9 g | 5.2 g |
| Banana protein pancakes Village Bakery | 217 | 12.4 g | 31 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 214 kcal.
How much protein is in Pancakes?
Pancakes contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.6 g).
How many carbs are in Pancakes?
Pancakes has 21.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancakes?
Pancakes contains 3.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (24% DV), manganese (22% DV), phosphorus (12% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancakes?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5419980322210. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.