4 Flatbreads
Packaged product Bread and Baked Goods The Real Greek
4 Flatbreads contains 203 kcal per 100 g. A serving, 1 flatbread, 110 g (110 g) provides about 223 kcal.
Roughly 66% of its calories come from carbohydrates, with 17% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0.092 g | 0.2% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gabove the median for bread and baked goods (median 8 g)
- Fiber5.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium330 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Real Greek
- Barcode
- 5060005421939
- Label serving
- 1 flatbread (110 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonatè, niacin, iron, thiamin), water, rapeseed oil, wheat gluten, humectant (glycerol), wheat fibre, spirit vinegar, yeast, emulsifier (mono and di-glycerides of fatty acids), sugar, stabiliser (carboxymethyl cellulose), salt, raising agents (disodium diphosphate, sodium hydrogen carbonate, calcium phosphate), wheat starch, preservative (calcium propionate). acidity regulator (citric acid), wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilVinegarYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gf Bread Tesco | 203 | 4.1 g | 32.4 g | 4.1 g |
| Chicken Katsu Rolls AIRFRY | 203 | 8.2 g | 26.2 g | 6.7 g |
| Corn Tortillas remarkable tortillas | 203 | 4 g | 47.6 g | 2.4 g |
| High Fibre Lebanese Bread Cedars | 203 | 5.8 g | 36.7 g | 0.94 g |
| BLT on malted bread SPAR | 203 | 7.9 g | 26.6 g | 7.7 g |
| Restaurant style waffle flavored breaded chicken breast bites Tyson | 203 | 14.1 g | 17.6 g | 8.8 g |
| Herb Baked Tofu Wegmans | 203 | 9.7 g | 5.3 g | 15.9 g |
| Yuzu Tuna Dragon Rolls Taiko | 203 | 4.5 g | 24.9 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Flatbreads?
100 g of 4 Flatbreads has 203 kcal. Serving, 1 flatbread, 110 g (110 g): about 223 kcal.
How much protein is in 4 Flatbreads?
4 Flatbreads contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 9.2 g in serving, 1 flatbread, 110 g (110 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in 4 Flatbreads?
4 Flatbreads has 32.1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Flatbreads?
4 Flatbreads contains 3.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in 4 Flatbreads?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060005421939. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.