the real greek nutrition facts
15 the real greek products with label nutrition data. On average they contain 183 kcal, 3 g of sugars and 9.7 g of protein per 100 g. Most are in other foods, poultry and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea salad | 174 | 5.8 g | 16.6 g | 8.3 g |
| Tomato and feta sauce | 103 | 2.1 g | 9.3 g | 6.1 g |
| 4 Flatbreads | 203 | 8.4 g | 32.1 g | 3.6 g |
| Chicken With Feta & Olives | 139 | 8.5 g | 11.7 g | 6.1 g |
| Gyros Style Chicken | 140 | 20.2 g | 3.1 g | 5.1 g |
| Lentil salad | 134 | 4.1 g | 13.3 g | 6.3 g |
| Meatballs with Orzo | 160 | 7.4 g | 13.7 g | 7.8 g |
| Pastitsio | 199 | 8.9 g | 15 g | 11.1 g |
| Spiced Lamb Koftas | 223 | 18.5 g | 1.8 g | 15.5 g |
| Giant Bean & Aubergine Salad | 138 | 4.1 g | 11.5 g | 7.7 g |
| Lemonata Mix | 285 | 22.8 g | 15.1 g | 14.7 g |
| moussaka | 216 | 7.6 g | 9.7 g | 15.9 g |
| Souvlaki Traybake Kit | 149 | 3.8 g | 30.5 g | 1.5 g |
| Giant beans | 151 | 5.6 g | 11.3 g | 7.6 g |
| Halloumi Skewers | 333 | 17.4 g | 4.5 g | 27.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.