Gf Bread
Packaged product Bread and Baked Goods Tesco
Gf Bread contains 203 kcal per 100 g. A serving, 1 portion, 37 g (37 g) provides about 75 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 1,457 mg | 63% |
| Total carbohydrates L | 32.4 g | 12% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 1.4 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber10.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4.1 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium1,457 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063445809091
- Label serving
- 1 portion (37 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Flatbreads The Real Greek | 203 | 8.4 g | 32.1 g | 3.6 g |
| Corn Tortillas remarkable tortillas | 203 | 4 g | 47.6 g | 2.4 g |
| BLT on malted bread SPAR | 203 | 7.9 g | 26.6 g | 7.7 g |
| Chicken Katsu Rolls AIRFRY | 203 | 8.2 g | 26.2 g | 6.7 g |
| High Fibre Lebanese Bread Cedars | 203 | 5.8 g | 36.7 g | 0.94 g |
| Restaurant style waffle flavored breaded chicken breast bites Tyson | 203 | 14.1 g | 17.6 g | 8.8 g |
| Herb Baked Tofu Wegmans | 203 | 9.7 g | 5.3 g | 15.9 g |
| Yuzu Tuna Dragon Rolls Taiko | 203 | 4.5 g | 24.9 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gf Bread?
100 g of Gf Bread has 203 kcal. Serving, 1 portion, 37 g (37 g): about 75 kcal.
How much protein is in Gf Bread?
Gf Bread contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 37 g (37 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Gf Bread?
Gf Bread has 32.4 g of total carbohydrates per 100 g, including 10.8 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gf Bread?
Gf Bread contains 4.1 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Gf Bread?
100 g contains 1,457 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445809091. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.