22 Chicken pops
Packaged product Bread and Baked Goods Sainsbury's
22 Chicken pops contains 266 kcal per 100 g. A serving, 95 g (95 g) provides about 253 kcal.
Roughly 48% of its calories come from fat, with 26% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 217 kcal per 100 g across 292 products.
100 g provides 34% of the Daily Value for Niacin (B3), 28% of the Daily Value for iodine and 17% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 70.2 mg | 23% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.8 g | 34% |
| Vitamin A L | 28.5 µg | 3% |
| Vitamin C L | 0.01 mg | 0% |
| Vitamin D L | 0.91 µg | 5% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.094 mg | 8% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.4 mg | 34% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 9.3 µg | 2% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 30.7 mg | 2% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 40.1 mg | 10% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 325 mg | 7% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 41.8 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 26%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gabove the median for bread and baked goods (median 15.7 g)
- Fiber1.8 gin the top quarter of bread and baked goods (median 1.3 g)
- Sugars0.6 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat14 gin the top quarter of bread and baked goods (median 9.7 g)
- Saturated fat2.2 gabove the median for bread and baked goods (median 1.4 g)
- Sodium196 mgin the lowest quarter of bread and baked goods (median 422 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water40.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 15.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.2 µg |
|---|
Other components (2)
| Water L | 40.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00169509
- Quantity
- 190g
- Label serving
- 95 g
- Category
- Breaded chicken
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken 60%, Breadcrumb (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast, _Wheat_ Flour, _Rye_ Flour, Malted _Wheat_, Potato Starch, Sunflower Oil), Rapeseed Oil, Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltYeastSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken steaks Morrisons | 266 | 17.7 g | 11.6 g | 16.4 g |
| Tenders de poulet épicés Mahdia | 266 | 13.4 g | 12.1 g | 17.6 g |
| Crispy chicken breaded Iceland | 267 | 16.4 g | 18.8 g | 13.8 g |
| Cotolettr di pollo con spinaci Eurospin | 265 | 7.1 g | 20 g | 16 g |
| Filet de poulet en croute Pierre Schmidt | 265 | 13 g | 19 g | 15 g |
| Lemon & Herb Chicken Schnitzel Sainsbury's Taste The Difference | 265 | 16.6 g | 13.4 g | 14 g |
| Pollo empanado Clavo Food Factory | 268 | 19 g | 12 g | 16 g |
| Garlic & Herb Chicken Kievs Western Brand | 264 | 10.7 g | 12.6 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 22 Chicken pops?
100 g of 22 Chicken pops has 266 kcal. Serving, 95 g (95 g): about 253 kcal.
Is 22 Chicken pops high in protein?
22 Chicken pops contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 16 g in serving, 95 g (95 g). About 26% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 15.7 g).
How many carbs are in 22 Chicken pops?
22 Chicken pops has 17.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 22 Chicken pops?
22 Chicken pops contains 14 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does 22 Chicken pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (34% DV), iodine (28% DV), Vitamin E (17% DV), manganese (17% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 22 Chicken pops?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00169509. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.