2 Lightly Dusted Basa Fillets
Packaged product Bread and Baked Goods ASDA
2 Lightly Dusted Basa Fillets contains 173 kcal per 100 g. A serving, 1 fillet, 140 g (140 g) provides about 243 kcal.
Roughly 39% of its calories come from fat, with 36% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 199 kcal per 100 g across 338 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 0.64 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 25%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gin the top quarter of bread and baked goods (median 12 g)
- Fiber0.64 gin the lowest quarter of bread and baked goods (median 1 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat7.9 gbelow the median for bread and baked goods (median 8.9 g)
- Saturated fat1.3 gabove the median for bread and baked goods (median 1 g)
- Sodium169 mgin the lowest quarter of bread and baked goods (median 344 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 5052449889024
- Quantity
- 300 g
- Label serving
- 1 fillet (140 g)
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Basa, Fortified Wheat Flour, Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Rapeseed Oil, Rice Flour, Wheat Starch, Skimmed Milk Powder, Salt, Black Pepper, Onion Powder, Parsley Flakes, Yeast, Garlic Powder, Yeast Extract, White Pepper, Colour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilRiceSaltOnionYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon & Pepper Yellowfin Sole Fillets Gastro | 174 | 12.9 g | 12.6 g | 7.9 g |
| Garlic & Herb Yellowfin Sole Fillets Lidl | 174 | 12.8 g | 14.2 g | 7.2 g |
| Backfich-Stäbchen Almare Seafood | 174 | 12 g | 15 g | 7.1 g |
| 2 Garlic & Herb Dusted Basa Fillets THE FISHMONGER | 174 | 16.4 g | 10.8 g | 7 g |
| Filete de merluza empanado Froxá | 172 | 9.4 g | 17 g | 7.2 g |
| Bâtonnets de Poissons PANÉS Carrefour | 172 | 11 g | 15 g | 7.4 g |
| Lemon & Herb Tempura Basa Aldi | 172 | 18.2 g | 9.1 g | 6.8 g |
| 2 lighty dusted lemon sole fillets Waitrose | 175 | 17 g | 10.3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Lightly Dusted Basa Fillets?
100 g of 2 Lightly Dusted Basa Fillets has 173 kcal. Serving, 1 fillet, 140 g (140 g): about 243 kcal.
Is 2 Lightly Dusted Basa Fillets high in protein?
2 Lightly Dusted Basa Fillets contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 23 g in serving, 1 fillet, 140 g (140 g). About 36% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12 g).
How many carbs are in 2 Lightly Dusted Basa Fillets?
2 Lightly Dusted Basa Fillets has 11.4 g of total carbohydrates per 100 g, including 0.64 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Lightly Dusted Basa Fillets?
2 Lightly Dusted Basa Fillets contains 7.9 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in 2 Lightly Dusted Basa Fillets?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449889024. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.